In today's show, I speak about mindfulness and mindful parenting. I review the book, Mindful Parenting by Kristen Race PhD, and I offer mindfulness resources specifically geared towards the Black community.

Discussion on mindfulness in the Black community with Dr. Natalie Watson-Singleton. Dr. Natalie is a mental health expert and renowned speaker, researcher, and clinician. Dr. Natalie is a psychology professor at Spelman College in Atlanta, Georgia and the Diversity and Inclusion Education Director with Emory University Department of Psychiatry.

Deborah Jackson, LICSW returns to the show to finish the discussion on microaggressions.

In today's show, Dr. Williams gives a quick run-down on depression.

In today's show, Dr. Nicole Christian-Brathwaite discusses Trauma and the Black Community. Dr. Christian-Brathwaite is the SVP and Medical Director of Array Behavioral Care, the leading and largest tele-behavioral company in the country. She is also the Founder and CEO of Well Minds Psychiatry and Consulting Company, PLLC.

In today's show, I'm joined by Dr. Natalie Cort, Associate Professor in the Clinical Psychology Department and the Co-Director of the Center for Multicultural and Global Mental Health at William James College in MA. She discussed the findings of a qualitative research study that explored the experiences of Black women in therapy.

In today's show, I do a brief check-in. How have you been doing?

In today's show, Jenese Brownhill, LICSW speaks about healing from old emotional wounds. Jenese is involved with mental health advocacy and has years of experience working in trauma-based community services.

In today's show, Deborah Jackson and I talk about microaggressions and mental health.

In today's show, Dr. Gabriel Felix speaks about depression and anxiety in Black men. Dr. Felix is a third year resident in psychiatry at Harvard's Cambridge Health Alliance program.