In today's episode, you'll meet Dr. Nicole Cammack, President and CEO of Black Mental Wellness and learn about a wealth of mental health resources for the Black community.

Time for a mental health tune-up! What do you value and what are you prioritizing? In today's mini-episode, I'm giving you ten steps to prioritize your mental health. Enjoy!

Recently, Bruce Willis was diagnosed with Frontotemporal Dementia. Previously, he had been diagnosed with aphasia. What is aphasia and frontotemporal dementia and why do we in the Black community need to pay attention to dementia? Check out today's mini-episode to learn more!

In today's episode, I interview Dr. Brandi Derr, Director for the Leadership PsyD program at William James College. She explains what leadership and organizational psychology is and how it intersects with Black leadership.

In this podcast episode, I share my thoughts on the concepts of empathy and vicarious trauma in the case of Tyre Nichols.

In today's podcast episode, in reference to a news story, I guide you through a discussion on some psychological considerations for a six-year who shot an adult.

Author Zee Clarke joins me for the first episode of the season to talk about the role of breathwork in the Black community. You can purchase her book - Black People Breathe - at your favorite book retailer and check out her YouTube channel for demonstrations of her techniques.

Today's bonus replay episode is the second of a two-part series on Music Therapy. I speak with Morgan Beckford, Chief Programming Officer at Community Music Center of Boston (cmcb.org) about the music programs available locally in Boston.

In today's bonus replay episode, I share my interview with Dr. Adenicke Webb and Dr. Natasha Thomas, board-certified music therapists.

If you are new to the podcast, this review of Season 3 is a great episode to start with! Listen in to this final episode of the season and then click on the podcast episode that you want to hear more from.