How does quiet quitting affect your mental health? Are you truly quiet quitting or just "editing"? In today's episode, I share my perspective as a psychiatrist.

In this episode, I share seven short phrases for you to consider saying out loud each day for self-reassurance and resetting your perspective. If any of these phrases don't feel true to you at this time, then let these daily phrases be a reminder to seek the resources that you need for your psychological health.

Why would I bring a pediatrician to talk about breastfeeding on a mental health podcast? Listen in and meet the author of "Ziora's Quest: Mommy's Milk Rocks!". Available for purchase on DrAmakaNnamani.com.

Are you still trying to figure out how to manage your stress? Find out what a clinical psychologist, Dr. Monica Blied, does to reduce her daily stress. For more information, check out her 5-part online masterclass at https://drblied.com/app/masterclass/

In this final Summer Classics episode, I revisit my show with Ayanna Parrent, founder and CEO of B FREE Wellness, Inc. She spoke about her model for healing and recovery. For more info, check out her website at bfreewell.org.

In this bonus episode, I revisit a show from Nov 2020 on why family therapy can be helpful in the Black community. My guests for that episode were Liz Brenner, LICSW and Marie Pierre-Victor, MSW, LICSW.

In this bonus episode, I revisit a show from May 2021 where I spoke with Jasmine Akinsulire, PsyD about tips for managing child behavior.

In this bonus episode, I revisit a show from October 2020 where I spoke with Jonathan Regis about JRI YouthHarbors, a program that supports youth who are homeless or have insecure housing situations which place them at risk of dropping out of high school.

In this bonus episode, I revisit a show from 2021 where I interviewed financial coach, Curtis Chambers, and I provide additional commentary.

In today's episode, I review the highlights of Season 2 of the podcast. For first-time listeners who may be trying to decide which episode to listen to next, maybe start with this summary and go from there! Have a great summer!