In this episode, Raul Thomas shares his journey as a chef

Learn about his Theatre at https://www.mariettatheatresquare.com/

Takeaways

Raul Thomas is a proud Afro-Latino who embraces his cultural

He believes in the power of food and art to heal

Raul became a trendsetter in Atlanta by sharing Puerto Rican

Fear motivated Raul to support his son's dream in the arts.

Theater serves as a platform for community healing and

Giving back to the community is a vital part of Raul's

Raul organized efforts to aid Puerto Rico after Hurricane

The Puerto Rican population in Georgia has significantly

Raul emphasizes the importance of sharing diverse stories.

Unity and love among communities are essential for progress.

Keywords

Raul Thomas, Puerto Rican heritage, community healing,

In this episode of Black Mental Matters, Vince The Voice and

Takeaways

 The concept of Black excellence can be divisive within the

Historical roots of Black excellence trace back to the

Pressure to perform can lead to mental health issues.

Black excellence should include rest and self-care.

All work has dignity, regardless of societal perceptions.

Success should not be measured solely by external metrics.

The narrative of Black excellence often overlooks systemic

Vulnerability and mental health discussions are crucial in

Celebrating diverse forms of success fosters inclusivity.

Empowering young people means supporting all career paths.

Keywords

Black excellence, mental health, community, education,

Produced by Black Mental Matters, in this episode of "We Are Not Alone, Healing in Color", host Vince the Voice Bailey engages in a profound conversation with Andre and Natalie Paramonov, former world champion ballroom dancers. They explore the multifaceted nature of movement, discussing how dance serves as a therapeutic outlet for emotional and mental healing. The Paramonovs share their journey from Russia to America, highlighting the cultural roots of dance and its ability to connect people across diverse backgrounds. They emphasize the importance

Takeaways

Dance can be a powerful form of healing.

The journey in dance is as important as the destination.

Dance provides an escape from daily struggles.

Cultural roots of dance enrich its practice.

Dancing fosters communication and social skills.

Mental health support is crucial for everyone.

Overcoming challenges is part of the dance journey.

Dance competitions create a sense of community.

Engaging in dance can enhance life experiences.

It's important to seek help for mental health issues.

Keywords

dance, mental health, cultural identity, healing, ballroom

Produced by Black Mental Matters, Inc, this conversation explores the intersection of mental health, cultural identity, and community healing, particularly within the Black and Asian communities. Host Vince Bailey introduces the series "We Are Not Alone, Healing in Color," emphasizing the importance of ancestral intelligence and shared experiences in overcoming adversity. Guest Li Wong shares his journey, his connection to the 100 Black Men organization and how it inspired his own signature event, the diversity within the Asian community, and the inspiration behind the Georgia Asian Times initiative. The discussion highlights mental health challenges faced during the COVID-19 pandemic, the importance of cultural exchange, and the role of AI in fostering economic

Takeaways

Mental health in the Black community encompasses legacy and

Ancestral intelligence can guide healing practices.

Cultural diversity enriches community experiences.

The Asian community is not a monolith; it is diverse.

Recognition of influential figures can inspire future

Mental health challenges are prevalent across communities.

Cultural clashes can lead to mental health issues in youth.

Economic exchange fosters community growth and

AI can enhance cultural and economic opportunities.

Inclusion of Pacific Islanders broadens the Asian narrative.

In this episode of Black Mental Matters, Vince The Voice and

TW - In this episode of Black Mental Matters, Vince the Voice and

In this episode, Vince The Voice and Coach Makeba explore

Takeaways 

Passion is an internal drive that needs to be ignited.

Finding what ignites your passion is crucial for mental

Passion can enhance self-esteem and provide a sense of

Engaging in passion can lead to community and connection.

Parents should expose children to a variety of activities to

Pursuing passion is essential for maintaining mental health.

Joy should be a key component of any passion.

Passion can inspire and uplift those around you.

It's never too late to discover your passion.

Revisiting childhood interests can help uncover your true

Keywords

passion, mental health, black community, resilience,

June is Men's Mental Health Month.

This conversation focuses on the importance of Men's Mental Health,

Takeaways

Men's Mental Health is often shaped by their employment

Higher job satisfaction correlates with lower rates of

Skilled trades offer significant opportunities for economic

There is a stigma in the black community regarding

Only a small percentage of skilled trades workers are black

Mental health support is increasingly recognized in skilled

Success stories in skilled trades can inspire others in the

Education in skilled trades can lead to fulfilling careers.

The earning potential in skilled trades is substantial.

Community support is essential for encouraging youth to

Keywords

men's mental health, skilled trades, vocational training,

This conversation focuses on the critical issue of mental

Takeaways

Black men are disproportionately affected by mental health

June is Men's Mental Health Awareness Month.

Systemic racism contributes to mental health challenges for

Cultural expectations often prevent black men from seeking

Barbershops serve as informal support spaces for black men.

Vulnerability is often seen as a weakness in black men.

Mental health literacy is crucial for the community.

Access to culturally competent therapists is limited.

Spirituality and community play a vital role in healing.

Keywords

Black men's mental health, mental health awareness, systemic

In this episode of Black Mental Matters, Vince The Voice and