This episode breaks down the raw truth of what it is like being in a grad program at an R1 university. In this episode, we recap the Fall 2022 semester, highlight roses and thorns, and identify core lessons learned. This is the perfect episode to unwind with and trauma bond over grad school! This is also the perfect episode for people interested in applying to a grad program. Tune in, review and comment what you want to hear next! 

In this episode we talk therapy for grad girls! Psychiatric Nurse practitioner, Tenisha Simon, walks us through some ways to manage our mental health as the winter season aka SAD season is approaching. We talk about imposter syndrome, tips to find a mental health practitioner, how to establish boundaries with superiors and more. Tune in to hear all about it. Let me know in the comments what you want to hear next! 

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Ig + TikTok @ BlackNPhD.ish | @ Chelseas.files 

Twitter @ Blacknphdish

Keep in touch with Tenisha Simon
@passionfruitnp | @hellowelly | (on instagram) and | rjmentalhealth.com | 

Feel free to DM me on any social network listed above or leave a comment below! 

In this episode I discuss some of the things I did to prep for this semester. If you are prepping for this semester or within your first week, this is the perfect episode for you. I go through some of my key productivity apps and discuss a little bit about how I use them. Feel free to share your productivity apps with me and some ways you get ready for the semester. 

Books highlighted: 

Gritt x Angela Duckworth 

The 5 am Club x Robin Sharma 

Atomic Habits x James Clear 

Building a second brain x Tiago Forte 

Write no matter what x Joli Jensen 

Apps highlighted: 

Focus-to-do 

Obsidian

Notion 

Google calendar 

In this episode, I discuss a little background about me and discuss four things I learned after completing my first year as a PhD student. This is the perfect episode to get you motivated just in time for the fall semester!