On this week's episode, Kea shares six myths about bipolar disorder.

Therapist Shout-Out: Eliza Boquin in Houston, TX

Resources:

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

On today's episode, Kea speaks with amazing Jenifer Lewis who shares her story of living with bipolar disorder.

Resources:

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

On today's episode, Kea speaks with amazing Jenifer Lewis who shares her story of living with bipolar disorder.

Resources:

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

In this week's episode, Kea speaks to bipolar disorder with mixed episodes. What is it? How is it treated? She also encourages us to write affirmations to help us through this COVID-19 pandemic.

Bipolar Disorder With Mixed Features Article

Therapist Shout-Out: Ashley Robinson located in Chicago, IL

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

In this week's episode, Kea speaks to bipolar disorder with mixed episodes. What is it? How is it treated? She also encourages us to write affirmations to help us through this COVID-19 pandemic.

Bipolar Disorder With Mixed Features Article

Therapist Shout-Out: Ashley Robinson located in Chicago, IL

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

In honor of Mental Health Awareness Month, Kea is shedding light on bipolar disorder with a four part series. In this week's episode, Kea reflects on her new diagnosis and what its like to blame yourself for not noticing the signs. She also encourages you to find balance and harmony during COVID-19 pandemic by choosing one thing that gives you peace.

Therapist Shout-Out: Heather Cain in Washington, DC

References/Resources:

What It's Like To Blame Yourself For Not Catching Your Diagnosis

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

In honor of Mental Health Awareness Month, Kea is shedding light on bipolar disorder with a four part series. In this week's episode, Kea reflects on her new diagnosis and what its like to blame yourself for not noticing the signs. She also encourages you to find balance and harmony during COVID-19 pandemic by choosing one thing that gives you peace.

Therapist Shout-Out: Heather Cain in Washington, DC

References/Resources:

What It's Like To Blame Yourself For Not Catching Your Diagnosis

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

More than a barber, Eric 'Kleancut' Dixon is an advocate for mental health and self-care. Eric became a barber after a tragic situation that left his scalp deformed and gave him anxiety. He has conquered both, started his own business and is using his platform to serve the community. Barbershops are known for being one of the many safe spaces men have created to feel comfortable communicating, which makes Eric an incredible resource. As the owner of KleanKut Grooming Lounge, he uses his business to not only create great cuts but also to be an ear to his many loyal clients.

References/Resources:

Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:

• Discover ways to create hope, support and advocate for yourself
• Discover your own simple and safe wellness tools
• Gain clarity on your values and beliefs
• Develop a list of things to do every day to stay well
• Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
• Create a crisis plan
• Create a post-crisis plan

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

More than a barber, Eric 'Kleancut' Dixon is an advocate for mental health and self-care. Eric became a barber after a tragic situation that left his scalp deformed and gave him anxiety. He has conquered both, started his own business and is using his platform to serve the community. Barbershops are known for being one of the many safe spaces men have created to feel comfortable communicating, which makes Eric an incredible resource. As the owner of KleanKut Grooming Lounge, he uses his business to not only create great cuts but also to be an ear to his many loyal clients.

References/Resources:

Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:

• Discover ways to create hope, support and advocate for yourself
• Discover your own simple and safe wellness tools
• Gain clarity on your values and beliefs
• Develop a list of things to do every day to stay well
• Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
• Create a crisis plan
• Create a post-crisis plan

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]

Do you feel stuck in your brokenness? Have you obtained success in your career but not in your personal life? In this week's episode, Brandi Harvey of Beyond Her teaches us that breakthrough is sold separately from professional success and the importance of doing our soul work.

Brandi Harvey is the Founder of BEYOND HER an active wellness brand for women of color. A former high school teacher, personal trainer, NPC fitness competitor, and nonprofit Executive Director, Brandi is a true renaissance woman. 

As the author of the revolutionary resource and personal transformation book Breakthrough Sold Separately, and her Go Beyond Her Guide, Brandi has taught thousands of women around the world to become more confident as they step into the arena of their lives.

With thousands of subscribers to her weekly Beyond Her Podcast and Newsletter, Brandi Harvey has created a lane that is all her own. From national and local appearances on the Steve Harvey Show, Sister Circle, Good Morning DC, Atlanta & Company, Essence Magazine, Redefining Wealth, Dream Nation, Rolling Out, and serving as a contributing writer for Sheen Magazine, Brandi uses every vehicle she can to bring holistic wellness to women of color.

Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:

• Discover ways to create hope, support and advocate for yourself
• Discover your own simple and safe wellness tools
• Gain clarity on your values and beliefs
• Develop a list of things to do every day to stay well
• Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
• Create a crisis plan
• Create a post-crisis plan

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Benefits of exercise article, click here to read.

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook

Send all podcast inquiries to [email protected]