In partnership with BetterHelp, the world's leading provider in online counseling. Their mission is to make professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you  like and don’t like in others and qualities you can bring to your relationships

References/Resources:

Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:

• Discover ways to create hope, support and advocate for yourself
• Discover your own simple and safe wellness tools
• Gain clarity on your values and beliefs
• Develop a list of things to do every day to stay well
• Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
• Create a crisis plan
• Create a post-crisis plan

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Therapist Shout-Out: Thelese Consulting Group located in Los Angeles, CA

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you  like and don’t like in others and qualities you can bring to your relationships

References/Resources:

Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:

• Discover ways to create hope, support and advocate for yourself
• Discover your own simple and safe wellness tools
• Gain clarity on your values and beliefs
• Develop a list of things to do every day to stay well
• Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
• Create a crisis plan
• Create a post-crisis plan

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Therapist Shout-Out: Thelese Consulting Group located in Los Angeles, CA

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]

Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority?

If you answered no to any of those questions, you need a plan. The Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. Dr. Mary Ellen Copeland developed WRAP. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. People in all types of circumstances now use this resource.

Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies).

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]

Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority?

If you answered no to any of those questions, you need a plan. The Wellness Recovery Action Plan (WRAP) is a self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. Dr. Mary Ellen Copeland developed WRAP. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. People in all types of circumstances now use this resource.

Training is open to ONLY 25 people, don't delay and register today by clicking here (password: fireflies).

Online Therapy With Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]

After experiencing a traumatic break-up, depression and anxiety while pregnant, Tracie Pinnnock is a Licensed Marriage Family Therapist (LMFT) and specializes in helping women work through life transitions. In this episode, she shares how and why her relationship ended and offers tips on how to work toward healing after a break-up. Tracie helps women develop the necessary tools to heal from heartbreak and envision bright futures. Her story truly humanizes therapists.

References/Resources:

Therapist Shout-Out:
The Pursuit of Happiness Therapy located in Norwalk, CT
Connect with Tracie on Instagram

Sponsored By Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]

After experiencing a traumatic break-up, depression and anxiety while pregnant, Tracie Pinnnock is a Licensed Marriage Family Therapist (LMFT) and specializes in helping women work through life transitions. In this episode, she shares how and why her relationship ended and offers tips on how to work toward healing after a break-up. Tracie helps women develop the necessary tools to heal from heartbreak and envision bright futures. Her story truly humanizes therapists.

References/Resources:

Therapist Shout-Out:
The Pursuit of Happiness Therapy located in Norwalk, CT
Connect with Tracie on Instagram

Sponsored By Betterhelp

• Take an assessment and get matched with a therapist, click here.
• Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
• Get 10% off your first month just for being a supporter of this podcast

Where to find Kea on social media and join the mental health conversation?

Follow the company on Instagram @firefliesunitemedia

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]

In this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care.

References/Resources:

Follow the company on Instagram @firefliesunitemedia

Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020 
Time: 8:30am-5:30pm

Where to find Kea on social media and join the mental health conversation?

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]

In this brief yet candid episode, Kea shares that she's taking time to pull away to focus on herself and encourages you to practice self-care.

References/Resources:

Follow the company on Instagram @firefliesunitemedia

Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020 
Time: 8:30am-5:30pm

Where to find Kea on social media and join the mental health conversation?

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]

Are you aware of how you receive love? What about your partner's love language? As Valentine's Day approaches, Kea encourages you to become aware of your love language in order to clearly communicate your needs to your partner, family and friends. It can also help you resolve conflict and bring out the best in your relationships.

The five languages was created by Dr. Gary Chapman, an author, speaker, and marriage counselor and has has a passion for people, and for helping them form lasting relationships. 

References/Resources:

Take the 5 love languages quiz

Follow the company on Instagram @firefliesunitemedia

Therapist Shout-Out: Juliann King located in Scarsdale, NY

Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020 
Time: 8:30am-5:30pm

Where to find Kea on social media and join the mental health conversation?

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to [email protected]