In this episode, Rick discusses how we need to face the wind head on in times of trouble, to push through the heavy times. Featured songs include: "Wasted Days" by John Mellencamp and Bruce Springsteen and "Against The Wind" by Bob Seger and the Silver Bullet Band.

Rick, Shari and Rebecca discuss the last 3 lessons we can take from Carl Jung to help understand ourselves better: Cultivating Self-Reflection, Seeking Balance in All Aspects of Life and Embracing the Lifelong Journey of Self Discovery.

In this follow up episode, Rick discusses, how even positive labels can be harmful. It is important not to beat yourself up for having given labels to people in the past. You are a work in progress. Featured music includes: "Under Your Scars" by Godsmack and "Second Chance" by Shine Down.

In this episode, Rick discusses how nicknames and labels may seem innocent and cute, but can in reality be harmful. Featured songs include: "Bad, Bad Leroy Brown" by Jim Croce and "I've Got A Name" by Jim Croce.

In this episode, Rick, Shari and Rebecca further their discussion about the 11 key lessons taken from Carl Jung that can help us understanding ourselves better.

In this episode, Rick discusses why people tend to be chameleons in relationships. Featured songs include: "You Say You Love Me" by Alexiane and "Karma Chameleon" by Culture Club.

Join Rick as he discusses how important, yet challenging it is, to be authentically you. Featured song is: "Here Comes The Sun" by The Beatles.

In this episode, Rick, Rebecca and Shari discuss an article, by Holly Burns, about 11 lessons that will help you understand yourself better. The article is based on theories from Carl Jung.

In this episode, Rick discusses what it is like to be a male in 2024. Featured music is: "To Be A Man" by Dax.

In this episode, Rick and Rebecca discuss Seasonal Affect Disorder (SAD). Featured songs include: "Rainy Days and Mondays" by The Carpenters and "Monday, Monday" by The Mamas & and the Papas.