In this short episode of the round table, Shari Sherwood and Rebecca Hodgins discuss why influence-based interventions beat the motivation-based. The was found in Psychology Today and was written by Tim David.

In this episode, Rick Sherwood talks about the "Serenity Prayer" and how it can help you life a more content life. Featured music includes: "The Rivers Dark" by Leonard Cohen and "Waiting For A Miracle" by Leonard Cohen.

In this episode, Rick Sherwood discusses pragmatism and it's role in today's day and age. Featured songs include: "Sometimes When We Touch" by Dan Hill and "All By Myself" by Eric Carmen.

In this round table episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about the responsibility continuum. And yes, "Easy Bake Ovens" do still exist.

In this episode, Rick Sherwood discusses the beauty that is the mystery of living. Featured music includes: "The Wings That Fly Us Home" by John Denver and "The Only Scars In Heaven" by The Nelsons.

In this episode, Rick Sherwood discusses how not knowing the future is a gift in life. Mystery is a gift in life. Featured songs include: "Next Thing You Know" by Jordan Davis and "Bring Me To Life" by Evanescence.

In this episode, Rick, Shari and Rebecca discuss an article found in Psychology Today on how over politeness can cause hurt feelings and misunderstandings.

In this episode, Rick discusses how you can choose to reframe bad memory flash backs in your mind. Featured songs include: "November Rain" by Guns and Roses and "Rock With You" by Michael Jackson.

In this late edition of the round table, the trio discuss time. The conversation was based on an article found in Psychology Today.

In this episode, Rick pays tribute to Kris Kristofferson, in how he lived his life authentically himself. Featured music includes: "Kiss The World Good-Bye" by Kris Kristofferson and "Help Me Make It Through The Night" by The Highwaymen and Kris Kristofferson.