In this episode, Rick Sherwood discusses that in order to change our future foot steps, we must change our current foot steps and try to give back a little bit more, to dig a little deeper and to try to be better. Featured songs include: "I Believe" by Brooks and Dunn with Jelly Roll and "Can't Your See" by The Marshall Tucker Band.

In this episode, Rick discusses how without some form of love and admiration, we have nothing. Featured music includes: "What's Love Got To Do With It?" by Tina Turner and "You Don't Know How It Feels" by Tom Petty.

In this episode, Rick Sherwood discusses why we should acknowledge the emotions of others. Featured songs include: "House of Broken Love" by Great White and "(Don't Fear) The Reaper" by Blue Oyster Cult.

In this episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about how to get up and get moving when you don't want to. Featured song includes: "The Greatest" by Kenny Rogers. The article will be posted on our Facebook page.

In this episode, Rick Sherwood discusses how we need to stay open to new possibilities, and to stay adaptable to new situations and ideas. Featured music includes: "Going Back West" by Boney M and "Chiquitita" by Abba.

In this episode, Rick Sherwood discusses how it is important to push ourselves out of our comfort zone, even if it feels awkward, every now and then, just like with the rodeo. Featured songs include: "Rodeo" by Garth Brooks and "It Won't Be Like This For Long" by Darius Rucker.

In this edition of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss Remembrance Day. Featured music includes: "The Travelin' Soldier" by The Chicks.

In this episode, Rick Sherwood discuss how you can survive life's turmoil's, both in your working life and your personal life. Featured music includes: "No Survivors" by Jeremy Camp and "Shock To The System" by Daughtry.

In this bonus U.S. election day episode, Rick Sherwood shares his thoughts and wishes on being American once again. Featured songs includes: "The Highwaymen" by The Highwaymen and "The Gambler" by Kenny Rogers.

In this episode, Rick Sherwood discusses marriage and divorce. Check out our Facebook page for the stats on marriage and divorce that he references. Featured music includes: "Hold On To Memories" by Disturbed and "I Will Always Love You" by Whitney Huston.