In this episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss an article found in Psychology Today about how to get up and get moving when you don't want to. Featured song includes: "The Greatest" by Kenny Rogers. The article will be posted on our Facebook page.

In this episode, Rick Sherwood discusses how we need to stay open to new possibilities, and to stay adaptable to new situations and ideas. Featured music includes: "Going Back West" by Boney M and "Chiquitita" by Abba.

In this episode, Rick Sherwood discusses how it is important to push ourselves out of our comfort zone, even if it feels awkward, every now and then, just like with the rodeo. Featured songs include: "Rodeo" by Garth Brooks and "It Won't Be Like This For Long" by Darius Rucker.

In this edition of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss Remembrance Day. Featured music includes: "The Travelin' Soldier" by The Chicks.

In this episode, Rick Sherwood discuss how you can survive life's turmoil's, both in your working life and your personal life. Featured music includes: "No Survivors" by Jeremy Camp and "Shock To The System" by Daughtry.

In this bonus U.S. election day episode, Rick Sherwood shares his thoughts and wishes on being American once again. Featured songs includes: "The Highwaymen" by The Highwaymen and "The Gambler" by Kenny Rogers.

In this episode, Rick Sherwood discusses marriage and divorce. Check out our Facebook page for the stats on marriage and divorce that he references. Featured music includes: "Hold On To Memories" by Disturbed and "I Will Always Love You" by Whitney Huston.

In this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss burn out. Articles were found in Psychology Today and will be posted on our Facebook page.

In this bonus episode, Rick Sherwood discusses Halloween. Featured music includes: "Thriller" by Michael Jackson and "Riders On The Storm" by The Doors.

In this episode, Rick Sherwood and Rebecca Hodgins discuss why we tend to worry about the future, while today still has problems. Featured music includes: "Wish You Were Here" by Pink Floyd and "Don't Wanna Miss A Thing" by Aerosmith.