On this episode, Rick Sherwood wishes his heart felt wishes for a happy holiday season and New Year. Featured music includes: "Santa Clause Is Coming To Town" by Bruce Springsteen and "Little Drummer Boy" by For King and Country.

In this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss fear and Christmas. An article on the psychology of fear is posted on the Black Sheep Rebranded Facebook page.

In this episode, Rick Sherwood discusses how during this holiday season, we should try to be happy with having enough and not focus on what we could have. Featured music includes: "Shallows" by Pentatonix and "Games People Play" by The Alan Parsons Project.

In this episode, Rick Sherwood discusses how many people wear masks during the holidays instead of being honest about their limitations. Featured music includes: "Good Mother" by Jann Arden and "What About Now" by Daughtry.

In this previously released (February 5, 2024) episode, Rick talks about how it is truly the little things in life that can help a relationship last. Featured music includes: "One More Day" by Diamond Rio and "On Purpose" by Ni/Co.

In this previously recorded round table, Rick, Shari and Rebecca discuss 8 simple ways to live a happy life. This podcast was originally released on April 5, 2024. The article will be posted on Black Sheep Rebranded's Facebook page.

In this ultra short episode, Rick Sherwood, Shari Sherwood and Rebecca Hodgins express their apologies for the missing 2 podcast this week. They have all been battling flues this week.

In this episode, Rick Sherwood discusses how important it is to rise up and be proud of who we are where we are, to be our own solution. Featured songs include: "Sky Scrapper" by Demi Lovato and "No Regrets" by Tom Cochrane.

In this late episode of the round table, Rick, Shari and Rebecca discuss 'contender's syndrome.

Rick Sherwood continues his discussion on the difference between independent and co-dependent relationships. Featured music includes: "Hero" by Phil Collins and "Big League" by Tom Cochrane