In this episode, Rick Sherwood discusses co-dependency and inter-dependency within relationship. Featured music includes: "Cocaine" by Eric Clapton and "Waiting For Superman" by Daughtry.

In this episode, Rick Sherwood talks about the struggle that can be heading towards the holidays. Featured music includes: "Dawn Over A New World" by Dragonforce and "Cuts Like A Knife" by Bryan Adams.

In this one-and-done episode of the Sunday round table wrap up, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss different ways we can get out of a funk. The inspirational article is posted on Black Sheep Rebranded Facebook page.

In this episode, Rick Sherwood discusses the big bag of emotions that the holidays can bring. Featured music includes: "Paper and Fire" by John Mellencamp and "Bring Me Some Water" by Melissa Etheridge.

In this episode, Rick Sherwood discusses how it is ok to make your holidays uniquely your own, don't be afraid to tell others what you need. Featured music includes: "Kiss The Rain" by Billie Myers and "Tougher Then The Rest" done by Emmylou Harris and Bruce Springsteen.

In this episode, Rick Sherwood discusses why it it important to balance your imagination. Featured music includes: "Heaven Stood Still" by Willy Deville and "Let It Rain" by Amanda Marshall.

In this weekend's round table, Rick, Shari and Rebecca discuss an article that suggests society is becoming ruder. The article will be posted on Black Sheep Rebranded's Face Book page.

In this episode, Rick Sherwood discusses that in order to change our future foot steps, we must change our current foot steps and try to give back a little bit more, to dig a little deeper and to try to be better. Featured songs include: "I Believe" by Brooks and Dunn with Jelly Roll and "Can't Your See" by The Marshall Tucker Band.

In this episode, Rick discusses how without some form of love and admiration, we have nothing. Featured music includes: "What's Love Got To Do With It?" by Tina Turner and "You Don't Know How It Feels" by Tom Petty.

In this episode, Rick Sherwood discusses why we should acknowledge the emotions of others. Featured songs include: "House of Broken Love" by Great White and "(Don't Fear) The Reaper" by Blue Oyster Cult.