In this episode, Rick Sherwood discusses how important it is to rise up and be proud of who we are where we are, to be our own solution. Featured songs include: "Sky Scrapper" by Demi Lovato and "No Regrets" by Tom Cochrane.

In this late episode of the round table, Rick, Shari and Rebecca discuss 'contender's syndrome.

Rick Sherwood continues his discussion on the difference between independent and co-dependent relationships. Featured music includes: "Hero" by Phil Collins and "Big League" by Tom Cochrane

In this episode, Rick Sherwood discusses co-dependency and inter-dependency within relationship. Featured music includes: "Cocaine" by Eric Clapton and "Waiting For Superman" by Daughtry.

In this episode, Rick Sherwood talks about the struggle that can be heading towards the holidays. Featured music includes: "Dawn Over A New World" by Dragonforce and "Cuts Like A Knife" by Bryan Adams.

In this one-and-done episode of the Sunday round table wrap up, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss different ways we can get out of a funk. The inspirational article is posted on Black Sheep Rebranded Facebook page.

In this episode, Rick Sherwood discusses the big bag of emotions that the holidays can bring. Featured music includes: "Paper and Fire" by John Mellencamp and "Bring Me Some Water" by Melissa Etheridge.

In this episode, Rick Sherwood discusses how it is ok to make your holidays uniquely your own, don't be afraid to tell others what you need. Featured music includes: "Kiss The Rain" by Billie Myers and "Tougher Then The Rest" done by Emmylou Harris and Bruce Springsteen.

In this episode, Rick Sherwood discusses why it it important to balance your imagination. Featured music includes: "Heaven Stood Still" by Willy Deville and "Let It Rain" by Amanda Marshall.

In this weekend's round table, Rick, Shari and Rebecca discuss an article that suggests society is becoming ruder. The article will be posted on Black Sheep Rebranded's Face Book page.