In this episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss burn out. Articles were found in Psychology Today and will be posted on our Facebook page.

In this bonus episode, Rick Sherwood discusses Halloween. Featured music includes: "Thriller" by Michael Jackson and "Riders On The Storm" by The Doors.

In this episode, Rick Sherwood and Rebecca Hodgins discuss why we tend to worry about the future, while today still has problems. Featured music includes: "Wish You Were Here" by Pink Floyd and "Don't Wanna Miss A Thing" by Aerosmith.

In this episode, Rick Sherwood, talks about a couple, Jake and Janet, who have inspired him to keep picking up the pieces and carrying on. Featured music includes: "Live Forever" by The Highwaymen and "Gonne Fishin'" by Trace Adkins.

In this late episode of the round table, Rick Sherwood, Shari Sherwood and Rebecca Hodgins discuss and article about self confidence.

In this episode, Rick Sherwood discusses knowing when its time to disconnect and go in a different direction to make yourself happy. Featured songs include: "Watching the Wheels" by John Lennon and "Till It Shines" by Bob Segar and the Silver Bullet Band.

In this episode, Rick Sherwood discusses delayed gratification and addictions. Featured songs include: "Nothing Else Matters" by Metallica and "Patience" by Guns and Roses.

In this short episode of the round table, Shari Sherwood and Rebecca Hodgins discuss why influence-based interventions beat the motivation-based. The was found in Psychology Today and was written by Tim David.

In this episode, Rick Sherwood talks about the "Serenity Prayer" and how it can help you life a more content life. Featured music includes: "The Rivers Dark" by Leonard Cohen and "Waiting For A Miracle" by Leonard Cohen.

In this episode, Rick Sherwood discusses pragmatism and it's role in today's day and age. Featured songs include: "Sometimes When We Touch" by Dan Hill and "All By Myself" by Eric Carmen.