In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the term parentification and the damage it can cause to children. Featured music includes: "Eyes That Forgot To Smile" by Oryn Etheria and "Last Of My Kind" by Shaboozey.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how we need to be the guardians of the our own mind, body and soul. Featured music includes: "I Can't" by Reba McEntire and "The Truth" by Megan Woods.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the difference between ultimatums and boundaries, and when each is appropriate to use. Featured music includes: "Gone But Not Goodbye" by Linkin Park and "When You Say Nothing At All" by Harriet.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss where ultimatums come from. Featured music includes: "Who You'd Be Today" by Kenny Chesney and "That I'd Be Good" by Alanis Morissette.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss why its so hard to have meaningful conversations. Featured music includes: "We Don't Talk About It" by Adele and Sting and "Thank you" by Alanis Morissette. Check out our FaceBook page for pictures of the challenges with the studio.. aka pictures of the cats.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood discuss how we need to stop, listen and learn instead of reacting. Featured music includes: "The Godfather Theme" and "My Heart Will Go On" by Celine Dion.

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how the struggle in life is real. We all go through it, yet we all feel alone. Featured music includes: "Is Anybody Out There?" by Pink Floyd "How Does It Feel?" by Avril Lavigne.

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how good it feels to get back to the hobbies in your life. Featured songs include: "Love Is Alive" by Gary Wright and "Gimme Some Lovin'" by The Spencer Davis Group.

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how Rick is a high maintenance, drama queen, b*tch, and why he wears that label proudly. Featured music includes: "Bitch" by Meredith Brooks and "Guardian" by Alanis Morissette.

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how tears are not enough to make change happen, it needs action. Featured song include: "Heal The World" by Michael Jackson sung by the German Cusanus student choir and "Tears Are Not Enough" by Northern Lights.