In this episode, Rick Sherwood and Rebecca Hodgins discuss how important it is to consider what you truly want to create in life as you go forward, because you can't go back. Who are you today? Featured music includes: "I Breathe In, I Breathe Out" by Chris Cagle and "I Am... I Said" by Neil Diamond.

In this episode, Rick Sherwood and Rebecca Hodgins discuss we need to scale our lives to our own abilities. Featured music includes: "In the Ghetto" by Elvis and Lisa Marie Presley, and "Grandpa (Tell Me About The Good Old Days)" by Dave Fenley.

In this episode, Rick Sherwood and Shari Sherwood discuss how we sometimes need to change directions in life. Featured music includes: "You and Me" by Drew and Ellie Holcomb and "Now You're Coming Home" Ozzy Osbourne Tribute and "Fire and Dynamite" by Drew Holcomb and the Neighbors.

In this episode, Rick Sherwood and Shari Sherwood discuss how people often determine what and who you are by the way you look. Featured music includes: "Cowboys Can Survive" by Hank Williams Jr. and "Live Forever" by Drew Holcomb & The Neighbors.

In this episode, Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss the struggle in creating your own legacy. Featured songs include: "Road To Nowhere" by Ozzy Osbourne and "See You On The Other Side" by Ozzy Osbourne.

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how we need to be the front line of our defense. We walk alone in life, and should depend on ourselves for being our own resource. Featured music includes: "I Walk Alone" by Into The Ether and "My Immortal" by Evanescence.

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how we often play love in the background, and never give it the attention it deserves or needs. Featured music includes: "A Whiter Shade Of Pale" by Erik Gronwall, "So Hollow" by Let Babylon Burn and "Set Fire To The Rain" by Adele.

In this episode, Rick Sherwood along with Rebecca Hodgins and a surprise visit from Shari Sherwood, discuss how we often manifest our own anxiety when it is not needed. Featured music includes: "Little Miss Can't Be Wrong" by The Spin Doctors and "Hold My Hand" by Hootie And The Blowfish.

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how life would be better if we set aside labels and embrace new perspectives. Featured music includes: "House Of The Rising Sun" by Erik Gronwell and "Forever Young" by Music, Travel, Love.

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how we should live life like a kaleidoscope of colour, seeing the possibilities. Featured music includes: Trailer Hitch" by Kristian Bush and "In Color" by Jamey Johnson.