Join Rick Sherwood and Rebecca Hodgins as they discuss more on etiquette, respect and emotions. Featured music includes: "Only God Knows" by Kid Rock and "Unloved" by Jann Arden and Jackson Browne.

Join Rick Sherwood and Rebecca Hodgins as they discuss the need to be a voice for change. Featured music includes: "Abraham, Martin and John" sung by Elyse Wilkinson and "Built To Rise" by Chris Stapleton.

Join Rick Sherwood and Rebecca Hodgins as they reflect on the past few podcasts and then discuss Maslow's hierarchy of needs. Featured music includes: "Hold On" by Wilson Phillip's and "You Ain't Seen Nothing Yet" BTO.

Join Rick Sherwood and Shari Sherwood as they discuss relationships and understanding in today's day and age. Featured music includes: "I Gotta Feeling" by Black Eyed Peas and "Little Lies" by Fleetwood Mac.

Join Rick Sherwood as he discusses what we choose to hang on to, and what we choose to let go of. Futured music includes: "Who You'd Be Today" by Kenny Chesney and "Feel" by Robbie Williams

Join Rick Sherwood and Rebecca Hodgins as they discuss a process that has helped bring peace to Rick's life: etiquette, functionality then emotions. Featured music includes: "The Man I Couldn't Be" by Wreckage Waves and "Crashing Down" by Mat Kearney.

Join Rick Sherwood and Rebecca Hodgins as they discuss being in competition with others. Featured music includes: "I'm Not Pretty" by Megan Moroney and "One Step Up and Two Steps Back" by Bruce Springsteen.

Join Rick Sherwood as he discusses the T intersections in life. Featured music includes: "Big Hard Sun " by Eddie Vedder and "Sail On" by The Commodores.

Join Rick Sherwood and Rebecca Hodgins as they discuss what would happen if they could heal completely, and would they want to? Featured music includes: "If I Could Heal" by Ronnie O'Briant and "I Find You" by Eivan Thorne.

Join Rick Sherwood and Rebecca Hodgins as they discuss the importance of human connections. Featured music includes: "The Truth" by Megan Woods and "Lost In The Light" by The Bahamas