Join Rick Sherwood and Rebecca Hodgins as they discuss the authenticity of life. Featured music includes: "If Time Allows" by Adele and Ed Sheeran and "Smile" by Morgan Wallen.

Join Rick Sherwood and Rebecca Hodgins as they talk about losing faith in loved ones due to questionable mental health issues. Featured music includes: "If I Ever Lose My Faith In You" by Disturbed and "Truth" by Godsmack.

Join Rick Sherwood and Rebecca Hodgins as they discuss how important it is to find your inspiration for getting out of bed in the morning, and to face your day. Featured music includes: "Hells Bells" by AC/DC, "If Jesus Was Sitting Shotgun" by Broken Roots.

In this episode, Rick Sherwood and Rebecca Hodgins discuss how we often wear masks in our lives and how life is so much simpler when we take them off. Featured songs includes: "She Preys Like An Angel... but Loves Like A Sinner" by Michael Dubois and "Stronger Then Before" by Lady Gaga.

In this episode, Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss the importance of having reasonable expectations with hope. Featured music includes: "Inner Peace" by Last Ashes and "Time To Fly" by Elwood Cornell.

In this episode, Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how life is a cycle of changes and how we should slow down and embrace them. Featured music includes: "Whispers In The Void" by Rustung and "Only Human" by Elwood Cornell.

In this episode, Rick Sherwood along with Rebecca Hodgins discuss how it is ok to have a reset when needed. Featured music includes: "Nobody knows My Name" by Mason Stone Country and "Goodnight Cruel World" by Trisha Yearwood.

In this episode, Rick Sherwood and Rebecca Hodgins discuss how important it is to do what grabs you. Featured music includes: "I Know How To Speak" by Manchester Orchestra and "Dust and Bones" by Ash & Nora.

In this episode Rick Sherwood along with Rebecca Hodgins discuss how we should learn to have fun with negative things and not to take them personally. Featured songs include: "Backroad Sunrise" by Julia Chordy and "The Silence" by Manchester Orchestra.

In this episode, Rick Sherwood and Rebecca Hodgins discuss how Rick tries to make everyday an adventure. Featured music includes: "Lost Together" by Blue Rodeo and "Edge Of The Ocean" by Stick Figure.