In this episode of "Staycation Extension," your host and producer, Connie Le Gendre, takes you on a journey through the ups and downs of her recent staycation. Retirement should be a time of leisure and relaxation, right? Connie shares her experiences, shedding light on the challenges of managing stress when faced with medical appointments, morning routines that clash with doctor's schedules, and the mundane tasks of daily life like grocery shopping and exercise. Connie explores the delicate balance between enjoying a fulfilling staycation and avoiding the pitfalls of overcommitment, all while providing valuable insights into the importance of keeping stress levels in check, regardless of age or circumstances.

Contact:  [email protected]

 Two weeks is not enough even for a staycation.  I was about to take another week, but letting you know my progress is better than being inconsistent about posting episodes.

I’ve done some research into adding some new skills and am excited about actually putting them into my arsenal of “finding my groove.”  I took my own advice and accomplished several medical appointments.  Health is my most important concern and I’m trying to keep it at the top of my to do list.  I have several followup appointments and am changing my posting to every two weeks, at least temporarily.

For now, use the following email contact:  [email protected]

Both vacations and staycations offer valuable benefits for health and well-being. Taking time away from the regular routine, whether it's traveling to a new destination or staying home, can have positive effects on physical, mental, and emotional health.

So, I am taking a staycation which will begin after this episode and I will be posting again the week of Labor Day - Friday, September 8, 2023.  You can find me at:  Spotify; Apple Podcast; Google Podcast; and iHeart.  They each have their own way of allowing you to comment, question, voice message,  share, and like.  Finding that out is on my staycation to do list.   Meanwhile, have a great rest of the summer.

Overall, I hope Season 1 of Black Women 60+ Finding Their Groove was an inspiring and empowering listen. It was a reminder that black women over the age of 60 are strong, resilient, and full of life. It was also a reminder that we all have something to learn from each other.

If you missed season 1, be sure to check it out. And if you're a black woman 60+, we'd love to hear your story, comments or questions regardless of who you are. Please share your experiences with us by emailing us at:   [email protected].

Next post:  Friday, August 18, 2023

Thank you for listening!

In this empowering episode, we’ll cover the core of age-defying self-care for women 60 and beyond.  Exploring the vital importance of "Nourishing Your Body" and how it lays the foundation for radiant, healthy skin and overall well-being is a wide topic. I’ll share valuable insights, practical tips, and holistic approaches to embrace the beauty of aging gracefully. Discover the transformative power of nourishing your body’s largest organ, the skin and, unlocking the secrets to a vibrant life filled with confidence and vitality. Tune in and embark on a journey of self-discovery, celebrating the wisdom and beauty that comes with age.

Thanks for listening to the end of this episode and referring this podcast to others.

I am working on a newsletter to enhance this podcast. It will include related visual information that is not included in the episodes. Stay tuned for when and how you can receive the beginning of this material.

You can find the podcast free on Spotify, Apple Podcast, Google Podcast, and iHeart

Next Post:  Friday, August 11, 2023

@health, @self-care, @age-defying, @holistic

Welcome to a podcast episode about health, dedicated to empowering 60+ women as they embark on their journey into retirement. In this episode of “Black Women 60+ Finding Their Groove” we delve into the realm of valuable tips and insights tailored to our vibrant community of mature women.

Retirement marks a new chapter in life, and we believe it's the perfect time to embrace the wisdom gained over the years and channel it into fostering a healthy and fulfilling life. Join us as we explore several essential health ideas to help women in their golden years thrive, regardless of any challenging or excellent health conditions they may face.

We'll cover a range of strategies to enhance overall well-being.  At some point we hope to add expert guests, including healthcare professionals, wellness coaches, and retirees themselves to share their ageless wisdom and personal experiences, providing you with practical tools and inspiration for your own journey.  This is an open invitation for anyone interested to join.

My goal is to help you seize this beautiful phase of life with confidence, embracing the boundless opportunities that retirement offers and embark on a transformative journey towards embracing your health, happiness, and fulfillment in your golden years. Let's celebrate the ageless spirit within you and empower you to make the most of this extraordinary chapter of life.

I'm working on social media contacts

Email: [email protected]

In this transformative episode, let’s delve into the fascinating world of money mindset and its profound impact on your financial well-being. In other words, further connecting the earlier episodes of foundation to your finances.  We’ll explore how aligning your energy with abundance can pave the way to financial freedom.

Discover the power of shifting your thoughts, beliefs, and emotions surrounding money to create a mindset that attracts wealth and prosperity. We'll learn new understandings to help you release limiting beliefs and cultivate a positive relationship with money.  Some of this will be a repetition of earlier episode information.  However, if you repeat something often enough, you create a belief.  Although repetition can confirm negative beliefs, here you are absorbing only positive beliefs.

Next episode:  Friday, July 28, 2023

Welcome.  We’re back to Black Women 60+ Finding Their Groove.  This episode of "Retirement Wanderlust," is for adventurous retirees looking to explore the world in their golden years. I'm your host and producer, Connie Le Gendre, and today we have a very exciting topic to discuss - moving abroad permanently or part-time in retirement while maintaining a home base solution in the U.S. We'll delve into factors like affordability, climate, safety, and cultural interests. So, if you're ready to embark on a new adventure, let's get started!

If you would like to comment, voice message, etc, The Apple Podcast platform seems to allow for my podcast.  On the search page in the upper righthand corner there is a circle with an “i” in it that shows the various ways you can do this.  I appreciate any contact that will improve this podcast.  Although the target audience is Black Women 60+, you are welcome to participate even if that is not you.

Next Post:  Friday, July 21, 2023

In this empowering episode of "Mindful Wealth Management," we delve into the realm of retirement and explore the profound connection between your conscious and subconscious mind and how it shapes your financial journey. Retirement is a time of transition and new beginnings, and understanding the interplay between your mindset and financial decisions is crucial to make the most of this phase.

Thank you for following this podcast and sharing with others.  Although it’s directed at Black Women 60+, I have people from other demographics following and they are welcome.  If the platform you are listening on presents the opportunity for you to comment, question, or send audio messages, etc., please feel free to do so.  

Next post is scheduled for Friday, July 14, 2023.

Mystery and certainty are two contrasting concepts that relate to our understanding and knowledge of the world.  In season two of Black Women 60+ Finding Their Groove, we’ll explore each of them in more detail and how they affect the foundation and four pillars of season one and beyond.

For those who have shared this podcast, thank you.  It’s much appreciated and keeps me going.

The next episode is scheduled for Friday, July 7, 2023.