“Shift away from any old, limiting ideas and move forward. The time is now— the power is you!

A thought provoking, riveting expose about Black Women and US healthcare. How have you been affected? Join other black women as we watch together.

There was so much to discuss, we will need a Part 2

The day after the US Presidential election.. and how are you?

..nough said.

Whether you are struggling with urinary incontinence, just had a baby or choose to have a more dynamic vagina and sex life - this podcast is for you.

This is an introduction for our guest speaker for next week, Ms Nicole Dugan, a physical therapist who will speak to us about our pelvic floor. Get ready..

While we wait to hear if any police officers will be charged in the death of Breonna Taylor. The

..representation. Vote like your life depends on it. Fact not hyperbole.

Malcolm X described the black woman was the most disrespected, unprotected and neglected woman in America. Recently MadameNoire magazine asked 50 black women to describe their experience of living in America in 3 words. What would be your 3 words?