Blackgirlcantcook

COLD OPEN: MY HEART AND PRAYERS ARE WITH REBECCA CHEPTEGEI ENTIRE FAMILY. JESUS PLEASE BE WITH THEM.

Mommy and I take on NYC: what we did, what we ate, who we saw

USA Food is making us SICK: Boar's Head, Martinellis Apple Juice

Kamala/Donnie my thoughts before the debate tonight.

Blink Twice, Tell Me Lies, What TV I am watching, Femicide

WATCH HERE THANK YOU YOUTUBE FAMILY I AM GRATEFUL FOR YOU ALL WATCHING

https://www.youtube.com/watch?v=uPEb3fEi2K4

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THANK YOU YOUTUBE FAMILY FOR WATCHING AND SUBSCRIBING. WATCH THIS EPISODE HERE I LOVE FILMING AT WTF.MEDIA STUDIOS. I AM GRATEFUL <3

https://www.youtube.com/watch?v=WjcZL1ZLvhU&t=15s

This Week We Chat on:

August Reset / Leo Season

Train Rides, Gentle Movement, Star Face in Public

Toni Morrison on Race as a Distraction

Big Girl Panties on / Is the Recession here

Jennifer Lopez & Ben Affleck / WE CANNOT SAVE MEN / Public Relations

The Olympics

What I'm Eating: Bubbys & Consuelo

Gods Small Joys in Life

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MAY GOD KEEP YOU AND YOUR LOVED ONES SAFE & ABUNDANT

This week I chat on:

Divine Timing

Sonya Massey

America and Kamala Harris

What I'm Eating/Drinking: Mezcal, French Fries, El Pastor Quesdilla

Is Everything Killing us

THE LION KING & I TURNING 30

Mental Health & Dancing: Hot Topics: Britney Spears & Amanda Bynes

Rappers & Body Image & Trending "Bodies"

Real Housewives: DUBAI & O.C. & BEVERLY HILLS (offseason)

Weight Gain / Peaks & Valley

WATCH HERE

https://www.youtube.com/watch?v=WmZlWQgJkn0&t=1021s

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https://www.youtube.com/@blackgirlcantcook1000

HI GUYS! I AM WISHING YOU A BEAUTIFUL WEEK. I RECORD ON SUNDAY'S NEWS OF THE USA PRESIDENCY HAD NOT BEEN ANNOUCED YET. WE WILL CHAT ON NEXT WEEKS EPISODE.

JESUS GOD BLESS OUR SISTER SONYA MASSEY. MAY YOUR SOUL BE AT PEACE AND MAY GOD WATCH OVER YOUR LOVED ONES FOREVER.

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WATCH HERE:

https://www.youtube.com/watch?v=oJVCdHCXwWI

This Week I chat:

Intro/Self Criticism

Going At Your Own Pace

What I Am Eating

RHW Catch Up: Dubai & O.C. & Beverly Hills

Keeping the Faith

Dating In New York City

My Summers as A Child

Missing my Dead Grandparents

What I am watching on TV

FOLLOW ME

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https://www.tiktok.com/@blackgirlcantcook

EMAIL ME

[email protected]

Thank you for listening! This week I discuss:

Donnie & the State of U.S.A

How I spend my Summer Weekends

Dancing in NYC & what it does to my body

The Joys of being in public by yourself

The Real Housewives Franchise & Sisterhood & Womanhood

What I'm watching on TV: Summerhouse, Six Schizophrenic Brothers, The Valley

WATCH HERE

https://www.youtube.com/watch?v=6lXISGQVdSA

FOLLOW ME

https://www.instagram.com/blackgirlcantcook/

https://www.tiktok.com/@blackgirlcantcook

EMAIL ME

[email protected]

Watch the Episode here

https://www.youtube.com/watch?v=pya3Bi0wVGA

Follw Me

https://www.instagram.com/blackgirlcantcook/

https://www.tiktok.com/@blackgirlcantcook

Email & Collaboration

[email protected]

Welcome Danielle Richards to the show! We chat aboout living in Manhattan and the vibration and joy that comes with it. Danielle shares her upbringing in Long Island and what it felt like in her body as a tomboy. Danielle loves going to the gym she shares what the power of confidence means to her, Being patience in the gym and on yourself. It's the journey not the DESTINATION. We discuss how 1% is better than no percentage. Tips on becoming a gym girlie. Danielle reccomends calling your insurance and finding a nutritionist. Danielle shares her morning routine & how she's created Divine Fitness; Her Fitness Apperal Brand. & Why affordability is important to her as well as feeling good in workout clothes.

Follow Danielle & Follow Divine Fitness

https://www.instagram.com/divinefitness_apparel?igsh=MWQ4bG80MTIzZWljMw==

https://www.instagram.com/_sunfl0wer_s0ul?igsh=MWYzbGpmMXkyNWM3Mw==

Follow Blackgirlcantcook

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THANK YOU FOR LISTENING

Intro: Super Bowl Recap & Housewives Update

Welcome Bri Nunn! Bri talks about her journey towards creating her podcast & How we met. We discuss not obsessing over our bodies. Bri shares how our bodies heal after trauma. Bri's shares her story on motherhood (A HONEST WORD) and we discuss how the female body changes with age i.e. late 20's. Bri talks about her Texas upbringing and how she felt in her body at a young age. We talk the realities of being pregnant. Bri shares how to gradually accept yourself. Bri talks about her love for breakfast (all day) & her vegan journey. We talk about our relationship to alcohol. The importance of Romanticizing your life. The power of routine. Bri tells me what Self Love means to her.

Follow Bri & Follow Bri The Black Sheep

https://www.instagram.com/britheblacksheep/

https://podcasts.apple.com/us/podcast/bri-the-black-sheep/id1532858570

Follow Me

https://www.instagram.com/blackgirlcantcook/

https://www.youtube.com/watch?v=i1gEx3fERhE

[email protected]

A intimate, vulnerable converstaion on my Health & some Hot Topics

What I am reading

https://doctortaz.com/the-hormone-shift/

THIS BOOK IS CHANGING MY LIFE ^

https://www.hayhouse.com/you-can-heal-your-life-paperback

THANK YOU GRANDPA FOR SAVING THIS FOR ME, I LOVE YOU^

Follow Me

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https://www.youtube.com/watch?v=WTka9YT9-Ic&t=1249s

Contact Me

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Thank you for listening & God Bless you

My Winter Break

Apartment Update: Cecil Hayes & Feng Shui & the beauty of taking a Pause

What I'm Eating: Westville, Seashore, Ippudo, Laudree Paris, Cocina Consuelo

Friends Vs Acquaintances

The Joy of Seeing your best friends WIN

Housewives: Potomac, Beverly Hills, Salt Lake City, Vintage New Yrok

Henry Taylor & the Importance of Black Art

SUPPORT COCINA CONSUELO

https://www.kickstarter.com/projects/cocinaconsuelo/cocina-consuelo-from-pop-ups-to-permanent/rewards

https://www.instagram.com/cocinaconsuelonyc/

Bri The Black Sheep Episode

https://podcasts.apple.com/us/podcast/bri-the-black-sheep/id1532858570?i=1000605413410

Follow Me Here:

https://www.instagram.com/blackgirlcantcook/

https://www.youtube.com/@blackgirlcantcook1000/videos

[email protected]