Blackgirlcantcook

Welcome Kaitlyn Bell to the show! We talk about the importance of water and hydration. We share stories of passing out and being Arizona girls. Kaitlyn shares her journey of becoming a teacher and the joy it brings her. TEACHERS WE LOVE YOU. We talk about what to do with your burnout. Kaitlyn talks about how the world reinforces the typical beauty standard, and how suffocating it feels. Kaitlyn shares how she's listening to her intuition & how unlearning can be painful. Kaitlyn talks about experimenting with her style, hair, & makeup as a fat women. Kaitlyn tells us why breakfast is special for her and how she practices intuitive eating. We talk about the dangers of forcing yourself to eat. Kaitlyn talks about her partner being a positive reinforcement when it comes to her relationship with food. We talk about sobriety and coming from parents of the AA community. Kaitlyn talks about living with type one diabetes and PCOS. Kaitlyn shares how she challenges her mothers way of thinking when it comes to body image issues.

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This week I'm joined with Jordan Walker of Baum Reviews. We discuss Roe V. Wade being overturned and our true feelings as Women living in America. Jordan talks about the joys and challenges of being a new mother. Jordan tells me how therapy has significantly helped her. We share stories of past disordered eating and what it was like growing up in our small town environment. Lots of laughs about our young adolescence!! Jordans tells me what her favorite cocktail is and explains the Love/Hate relationship she has with her body. Jordans shares the beautiful lessons she's learned from her mother and we talk all things Books. Baum Reviews is a joyous, gorgeous fast growing IG book page she started with her sister. I had chills while Jordan spoke about birth and becoming a mother!! She's an incredible mother and a beautiful supportive friend.

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Latest Vlog

https://www.youtube.com/watch?v=wz0ccKmLKtU

Brain Tumor Update. Fathers day weekend. Healing and forgiveness. Death and all his friends. Day Dates with the BF. Thai Food indulgence. Rest and the joy of doing nothing. Grateful for the last 2 guest, more to come. A full heart and new season has just begun..

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New Vlog

https://www.youtube.com/watch?v=wz0ccKmLKtU&t=504s

Email & Collaborations

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This week on the podcast I'm joined with a dear friend Logan Collins. Logan shares her body image story and how she finds joy in movement with a Trainer & weightlifting. We discuss the awful FDA food laws we have here in American. We talk about not being our high schools "typical beauty standard" & how we adjusted. Logan shares her healing process on learning to love her body. Logan explains how she's becoming her own best friend. We talk about speaking our truth in life and how aging brings a better relationship with your body. Lastly Lo shares the beautiful lessons she learned from her mother on body image.

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Latest Vlog

https://www.youtube.com/watch?v=iV47_DjGLtg&t=183s

Email & Collaborations

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This week on the podcast I'm joined with Carissa Pham of @reaching_balance we discuss the love and joys of being outside and doing outdoor activities. Carissa shares her journey and how she learned how to track her mental growth. We talk about the normalcy of struggling. Dedication Vs. Motivation. We share our fears of going to the Gym and how to overcome them. We give our body the credit and thanks it deserves!! Carissa tells me what self love means to her.

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God Bless

Last Solo Episode! I share my journey of the last 3 weeks and the challenges I've faced. What I'm eating. Boyfriend appreciation shoutout. My love and joy for the month of May. NYC gun violence on the rise and how I'm taking care of myself. Movement plans that have failed but REST was gained. Coming soon on the show. & I end the show with a daily prayer.

Body Image/ Fitness update; movement goal achieved, being tired Mercury retrograde side effects. Life Update; gratitude and mindfulness during these dark times, staying close to family, trusting my gut intuition, eclipse season, letting go of the past, Hot Healed Girl Summer. Shadow Work; Barry Michels 'The Tools' Goop Podcast, showing up with my shadow present. Black Joy and protecting your peace.

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Podcast I'm Loving

https://podcasts.apple.com/us/podcast/the-goop-podcast/id1352546554?i=1000435034573

https://podcasts.apple.com/us/podcast/the-goop-podcast/id1352546554?i=1000560231559

Body Image and a Health Update. Supporting someone you love who suffers from Depression. How I'm feeling good and living with acceptance. Thoughts on the "Shape-wear" movement and its toxicity. What I'm eating: my Taco Bell order, NYC Diners, Crab Ragoon, Matcha Latté.

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HI FRIENDS! I missed you guys its been a long 2 months. Where have I been? NYC, North Carolina, etc I catch you up on everything. My shame around Mental Health. Toxic Body thoughts and learning to live with them. Health/ Doctors office check-in. My love for the pandemic & Asking God for help. Restaurants I'm enjoying & what I'm cooking.

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Food

https://www.instagram.com/peteysburger/

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Hi friends! Life got the best of me, I missed you guys a bunch. I explain where I've been the last month. The food I'm eating, the rage I'm feeling. How I'm taking care of my body and body image issues that arise. Happy March and almost spring.

Newest Vlog

https://www.youtube.com/watch?v=XLDz93qdyUE&t=61s

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