BlackWhite Advisory

Zoe Health Test update. 2 Great books by Martin Seligman "Authentic Happiness" and "Learned Optimism"

Great new testing equipment: Foodmarble's breathe test for SIBO & SIFO as well as ZOE Health: blood, and microbiome testing.

2 Great gut books: "SUPER GUT" by Dr. William Davis and "FIBER FUELED" by Will Bulsiewicz, MD, MSCI.

Too many companies testing for aging! 3 great books reviewed: "The Blue Zones" by Dan Buettner, "The Art of Living Long by Luigi Coranaro, and "Curing Aging" by Bill Andrews PhD.

Unhinged social liberal/fiscal conservative rant......Great book review!!! "SODA POLITICS" by Marion Nestle.

Sorry..I missed Wednesday by a mile :)

4 thats right 4 books today all by Michael Pollan! "Food Rules", "In Defence Of Food", "The Omnivores Dilemma", and "Cooked"

Stop the Sweet! Be careful what you eat!

2 awesome book reviews: "The Truth About Food" by David Katz MD, MPH and "How Not To Die" by Michael Greger, MD, FACLM with Gene Stone.

Which Food Do I Eat??? Covid home test joke. 2 Great books "Target 100" by Liz Josefberg and "Undo It" by Dean and Anne Ornish.

PCOS seems to be a nutritional issue......cut sugar and starch! 3 Books reviewed: "The Physiology of Taste" by Jean Anthelme Brillat-Savarin "Living to 100" by Thomas Perls MD,MPH and Margery Hotter Silver,Ed.D and "The Case For Keto" by Gary Taubes

Trying the new Dexcom scan free continuous glucose monitor. Two great books by David Kessler, MD "Fast Carbs Slow Carbs" and "The End of Overeating"

Meat or no Meat? What diet is best??? Super smart authors, doctors and nutritionists have different recommendations. 2 great book reviews "The Longevity Diet" by Valter Longo and "Eat to Live" by Joel Fuhrman, MD