BlackWhite Advisory

The largest Dept in the Grocery store is the OBESITY Dept.! 11 companies make all the food and basically run the grocery stores.

Save your life and follow this pod! 2 amazing book reviews: "Stuffed and Starved" by Raj Patel and "How To Eat" by Mark Bittman and David Katz MD.

Processed Carbs,Sugar, & Fat make your brain react the same as addictive drugs (heroin). Stop trying to quit the old and concentrate on making the new you. 2 Great books this week. "A NEW YOU" by Michael J. Meighen MD and "CODES OF LONGEVITY" by Dr. Melissa Grill-Peterson

Things are gettin tight...Better eat right!

Two great food/health books: "Always Hungry" by David Ludwig MD,PhD and "Animal,Vegetable,Junk" by Mark Bitman.

We suck! It must be the food we eat that is causing us to die. We have the cleanest country, best doctors, and the most fast food.

What could it be? 3 Books, 1 Author: Nick Kolenda's :The Tangled Mind", "Methods of Persuasion", and "Imagine reading This Book"

Stop Drinking Garbage! Get out of the candy store you're not a kid anymore. # great boo reviews: "Radical Candor" by Kim Scott, "Traction" by Gabriel Weinberg and Justin Mares, "Spin Selling" by Neil Rackham.

Lift up your shirt when you look in the mirror....go ahead do it! 3 Great books to review: "The Disease Delusion" By Dr, Jeffery Bland, "the Mind Gut Connection" by Emeran Mayer MD, and "Power Up Your Brain" By Dr. David Perlmutter and Alberto Villoldo Ph.D

Stay solid and motivated no matter the circumstances you are in!!! I can't stress this enough. Really....simple not easy.

Two great books: "Whatever It Takes" by Brandon Bornancin and "What to Say When You Talk to Yourself" by Shad Helmstetter Ph.D.

Whitefang Water is the iPhone of Soft Drinks! Two great book reviews: "Die With Zero" by Bill Perkins and "Rationality" by Steven Pinker.

Intrinsic and extrinsic motivation, which is better??? Take Action and you will find out! 3 great books reviewed: "Talk Like Ted" by Carmine Gallo, "Moonwalking With Einstein" by Joshua Foer, and "The Pledge" by Michael Masterson

Whitefang Water= Finally, a soft drink that helps you flatten glucose spikes and helps you gain willpower as well as self control! To great books reviewed: "WILLPOWER" by Roy Baumeister & John Tierney and "The Willpower Instinct" by Kelly McGonigal, PhD.