Yep, Whitefang Water is shapewear for your brain! Suck it up and get your sh*t together. 30 days and you're golden.

Two great books reviewed: "CUES" by Vanessa Van Edwards and "YOU, HAPPIER" by Daniel Amen MD.

Don't drink sugary drinks and walk 20 minutes within an hour of your largest meal. Two Fantastic books reviewed you MUST read: "Pure White and Deadly" by John Yudkin and "Glucose Revolution" Jessie Inchauspe.

The poorest person in the world, is the richest sick person. OMG My friend has incurable cancer. Two books reviewed, first is "Brain Rules" byJohn Medina and "The Procrastination Equation".

Live Better! Don't eat or drink anything sweet...really (only on occasion). Two great books first is "My Life In Advertising" by Claude C Hopkins and

"So You Want to Start A Food Or Bev Business" by Douglas Raggio.

Only 12% of America Is metabolically healthy! WTF!!! Stop eating and drinking sweet sh*t today. 4 book reviews (kinda)

"UnFu*k Yourself" by Gary John Bishop and his other 3 books.

Fasting is easy if you do it right. Ease into it by just doing a 24 hour. Two great books: "Younger You" by Kara Fitzgerald MD, and "Unlocking The Keto Code" by Dr. Gundry

3 things that you can do today to dramatically change your health for the better! Two fantastic books!!! "Nature Wants Us To Be Fat" by Richard J. Johnson MD, and "The Pleasure Trap" by D. Lisle PhD and A. Goldhammer DC

Are the foods you're eating killing you? Yes, yes they are. Sorry! Great book review: "State Change" by Robin Berzin MD

Great book review: "Drop Acid" by Dr. David Perlmutter. Don't eat bad food, move 2 minutes every hour, and don't keep your phone by your bed....simple! Live longer and healthier.

Drink Whitefang Water: stop soda and fast food cravings/poisoning. Book Review: "LIFE FORCE" by Tony Robbins, Peter Diamandis MD, and Robert Hariri MD,PhD