Patrick Stephenson, founder of #30daysofbiking stops by to give us the lowdown on the initiative. Great conversation about building bike passion and how #30daysofbiking got Patrick hitched! Take the pledge!

Junior national champion and Junior Word Cyclocross Champion, Nick Carter sits down to talk about his 2018-19 Euro CX campaign and his plans for the road season and beyond.

Bruce Martens from Loppet Cycle Works stops by to talk about youth development - both on and off the bike - and gives us a full run-down of all the fun going on at the Trailhead.

Pro Cyclocross racer, Corey Coogan Cisek, stops by to talk about her just-completed 2nd season of European pro cyclocross racing and living in Belgium. She drops some hints about her 2019-2020 season plans, as well.

DJ Centrific - Steve Seuling - reprises his birthday set and we talk with 1st year BMX pro Trenton DuVall and Venom Racing Team Owner Mike Auman about their BMX exploits. Check out the world radio debut of Trenton's band Gadget's song Out of Touch from their brand new EP!

Mark Trumper, Pedal Power! co-fiounder, stops by to talk about his program in the Minneapolis Public Schools and teaching kids through bicycle adventures.

Dorian Grilley, ED of the Bicycle Alliance of MN stops by to talk about their cycling education, advocacy and lobbying efforts and shares some of his scholarly cycling pursuits.

Erik Noren, master bike builder and founder of Peacock Groove and Cake Bikes stops by to talk custom bikes and we geek out over Anthrax!

13-time Masters World Champion, Daniel Casper, stops by. We go deep into the mind of a world champion track cyclist - and find Music!

Lisa Burke and Dan Gjelten share stories of their epic ride down the Mississippi River and all the wonderful people they met, places they saw and music they heard along the way.