Anthony Taylor from the Loppet Foundation and Slow Roll MPLS stops by to talk about getting non-traditional cyclists excited about riding bikes.

Brendon Hale, Executive Director of the North Star Grand Prix joins us for a teaser of the 2019 North Star Grand Prix. Short interview, but he'll be back in studio again soon to share more details on the event.

Steph Aich from Midwest Dirt Legion stops by to talk about their inclusive MTB programs.

ARTCRANK poster show founder Charles Youel drops by to talk about the upcoming event and its evolution over its eleven years.

Great discussion with Calla Blaney Martin from Express Bike Shop.

#cxiscoming! Marcus Bush joins me for some great cyclocross discussion and shares some insider tips. He also dodges my questions and avoids being baited into an argument. Well played, sir. We also pose for our MPR radio show promo photo.

Tia Martinson of Free Bikes 4 Kids drops by to talk about their mission, her favorite bike, RAGBRAI and building ramps for sweet, sweet jumps!

Lilah Guertin visits the show and we talk urban bike racing - alley cats, fixie crits and tonight's Powderhorn 24 community ride/race/event. Also, we dig into the archive and play one of Lilah's original songs.

Josh Kleve, Executive Director of the MN High School Cycling League drops by to talk all things League and MTB. We learn that it's possible to go to Moab WITHOUT a bike!

Rick Fuentes regales us with tales of his epic rides, including his trip to ride Tour de France stage courses. We also discuss the state of RAGBRAI debauchery.