Melissa Dahlmann - 3X MN State Criterium Champion stops by to recap her 3-peat at the Southside Sprint.

Frodo, Melissa and Will from Plague of Stars sit down to talk about their new album, Daedalus and lots more deep thinking about the metal world and the world at large.

Brad Miller and Matt Johnson of Grief Collector talk about the creation of their first album, From Dissension to Avowal, how the band came together and their plans for touring and making new music.

Wally Joseph, Producer and Engineer at F5 Soundhouse stops by to talk about making music, the black art of studio engineering and the creative process.

MN native and NYC-based metal guitarist and composer, Connor Engstrom talks with us about his career, playing in front of 25,000 gamers and how he's gathered more than 4,000,000 views on YouTube!

Derek Virta of BVRTH stops by to showcase his new CD and talk about his musical evolution and songwriting process. We talk bikes, too.

Pro bike photographer and former pro cyclist, Leon van Bon, tells us about his move from pro cyclist to pro photographer at some of the world's biggest bike races.

Ashley, Erin and Luci from Corpse Whale Racing stopped by to talk about the team and give us a race season preview. As a promotional partner of the show, they'll be doing highlights each week throughout the race season. Welcome them to the Blast Beats n' Bicycles family!

Brendon Hale from the North Star Grand Prix drops by to talk about all the exciting new changes for the 2019 race.

Jarad Watts from the Cycling With Watts podcast drops by for a live podcast/broadcast in the Blast Beats n' Bicycles studio.