Feeling stressed with Holiday expectations? Yes, it’s a beautiful time of year but some people would choose their eggnog loaded with crushed Prozac to cope! For others, the Christmas tree won't be the only thing getting "lit" to cope. Even Elvis Presley sang about his "Blue Christmas" after a breakup. The expectations and stress may have some wishing they were a simple Elf on the Shelf bystander. This episode will offer ways to manage in order to have a true Happy Holiday.

The Holidays are a time to have a blast with family and friends, from attending concerts and parties to relaxing with movies and music! The delicious foods and drinks are everywhere and many adults fear of holiday weight gain. Never fear as there are simple, manageable tips and swaps to keep you feeling healthy and full of energy, while still sporting those holiday fashions (and ugly Christmas sweaters).

Holiday gifting experiences and adventures over physical objects have increased in popularity. With supply chain issues, low inventories, and foreclosed businesses this episode offers over 50 ideas to present your loved ones with something more memorable that they shall always remember.

Your physical and mental health can be improved with an upbeat outlook via helping you sleep, reach your goals, and stay young! This episode offers 14 proven ways to increase your optimism for better overall health.

Thanksgiving is the official start of the holiday party season, and stress and commitments can affect health and wellness goals. This episode features Cheryl McColgan of "Heal Nourish Grow" who helps guide us through strategies for healthful satisfaction and joy during the festive season.

The stress and spending of The Holidays has already begun, paired with inflation and perceived expectations. We can avoid the financial hangovers through being proactive with budgeting and seeking out side hustles for extra spending money. This episode will offer over 25 ways to score extra cash for a Happier Holiday Season.

These 5 ways are easy to apply and should give you extra energy and vitality while jump-starting fat loss.

Did anyone receive the full-sized candy bars during Halloween Trick-or-Treating?! If you have plenty of leftover candy I'm impressed! Whether you keep or give away, this episode will give you over 25 ideas for recipes, repurpose ideas, and donation options...including boozy cocktails!

Halloween thrillers elicit PAIN & TORCHER and so does CHRONIC PAIN that effects over 100 million Americans! Former New York Islanders doctor, Dr. Mitchell Yass, has been featured on PBS and has created a non-invasive, simple, and effective method to relieve pain called “The Yass Method.” My interview with Dr. Yass in this episode may convince you to avoid surgery and/or prescription medications to live without pain.

Let the flood gates open as Americans will spend $3 billion on candy alone to make up for lost time in '19-'20. Life is short and meant for enjoyment even though we know sugar is not ideal for health. This episode will break down the most popular candy and categorize the "healthy vs. unhealthy." Alternative treats will also be suggested in order to satisfy every sweet tooth from the chocolate to the gummies and the hard candies.