Can we actually activate the "skinny gene" in our bodies? The SIRT Food Diet helped Adele with her 100-pound weight loss and keeps Boxer Conor McGregor lean and mean. This episode will highlight the SIRT Diet that claims to help reduce body weight, prevent inflammation and disease, increase muscle mass, and slow the signs of aging.

Whodini sang "The Freaks Come Out at Night" and as the weather gets dark and spooky, the nocturnal dating rituals offer more thrills. The Fall season offers so many fun dating ideas, so step out of the typical as this episode offers many sensory experiences for love and romance.

They may be charming, seductive, and exciting but these master manipulators are controlling, rigid, and often dangerous. Could You Be in a relationship with a Narcissist? This episode will highlight the types, traits, and how to manage/leave a relationship with this type of personality disorder.

Hollywood actor, Ryan Wayne, credits Pokémon Go for greatly improving his life through losing 30 pounds via the running inspiration of the Pokémon Go video game. Not only did he lose the weight, but dropped his soda and pop tart habit, gained confidence, developed self-discipline, and became physically and mentally stronger with an elevated zest for life!

We screamed for ice cream to the tune of $1.08 billion more than usual during the Pandemic. There have never been so many delicious, guilt-free versions on the market to cater to every taste and diet preference from keto and paleo to vegans and lovers of dairy. This episode will give you some ideas for healthier versions of America's favorite dessert.

"You can be a good person with a kind heart and still say no to people (Tracy A. Malone)." This episode will remind us how to set healthy boundaries with others in order to avoid feelings of resentment, disappointment, and anger when being pushed to our limits.

Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.

Our actions of hunching over computers, mobile devices, slouching, leaning back in chairs etc., are causing postural kyphosis ("hunchback") & exostosis ("tech neck" or "horns"). These issues cause pain, tension, mis-alignment, and medical problems. This episode features former NFL/NBA Dancer and current Personal Wellness Coach, Fit By Bridget (Bridget Rosdahl), who educates on how we can eliminate and treat these ailments for improved posture and confidence.

Don't feel like working out or exercising? No sweat! This episode will showcase over 30 ways to keep you in shape, while adding enjoyment and benefits to your life as an added bonus.

Please don't run away! Fast Food Restaurants entice like no other; and while people strive for better health, they can add more nutrients by adding or swapping salads from delicious drive-thrus. This episode will highlight the best salads from some of the most popular fast food chains to consider along with your indulgences.