In this episode Taylor discusses some of the alarming findings of how technology is impacting our children's' mental well being. 

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In this episode Taylor dives into the importance of emotional regulation and self-soothing practices.  He discusses how becoming emotionally flooded negatively impacts the relationships and steps each partner can take to restore calm and have healthy conflict.

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Part 2 of advancing skills to becoming a great listener.  In this episode Taylor breaks down 4 key things we can do as a spouse to become a better listener.  

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In this episode Taylor dives into the foundational steps of becoming a great listener and as a result there will be increased intimacy and closeness in your relationship. 

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Every relationship will encounter a fight.  In this episode Taylor breaks down 5 steps to take after you have been in a fight so you can make attempts to repair and make amends.  

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In this follow-up episode, Taylor dives into 15 ways we can challenge our most frequently used distortions.  The way we think influences how we feel.  The way we feel influences the way we act.  When you combined our thoughts, emotions, and behaviors we will have certain outcomes in our life both for positive and negative.  Listen in to find ways you can break out of bad mood, challenge your negative self-critic, and find a more balanced and positive approach to life. 

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In this episode Taylor discusses the most commonly used distortions that can negatively impact our lives.  He discusses how our thoughts, emotions, and behaviors feed off of and impact the other and that when we are frequently using distorted thinking we can feel depressed, anxious, or decreased life satisfaction.  Tune in to see if any of these distortions are plaguing your life.  

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In this episode Taylor discusses the small things couples can do to maintain connection and build a positive lasting marriage.  He discusses the importance of how we part in the mornings, reunite later, date nights, expressions of appreciation and affection, and the aftermath of a fight.  

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In this episode Taylor dives into how our a selective attention creates labels and how these labels feed our assumptions about ourselves, others, and the world in which we live. We take a deeper look at the benefits we receive when practicing gratitude.  Then we finish the episode with three simple tactics to foster gratitude and experience the benefits of being thankful.

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Unfortunately, infidelity is becoming more and more common in our society.  Sometimes this infidelity happens because each partner has differing perspectives of what infidelity is for them.  In this episode Taylor shares the different types of infidelity to better help marriages beware of the pitfalls of infidelity. 

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