How do you write an entire book in six hours, find inspiration in unexpected places, and balance your personal needs with life’s constant demands? In this episode of the Blindian Brown Girls Podcast, we’re taking you on a journey of self-discovery, creativity, and boundary-setting.

Dr. Aumatma and Tanya share their personal stories, touching on everything from writing entire books on airplanes, to the transformative power of self-dates. Whether you’re an introvert, extrovert, or ambivert, you’ll find relatable insights into how intentional time alone can transform your energy, creativity, and perspective.

• ✈️ The Magic of Being in the Air: How a first-class flight turned six hours into a completed book and why the right environment matters for creativity.
• 🧠 Understanding Yourself: What introversion, extroversion, and ambiversion really mean—and how they shape how we recharge.
• 🛑 The Power of Saying No: Why setting boundaries at work and at home is vital for protecting your energy.
• 🍽️ The Joy of Self-Dates: How spending intentional time with yourself can boost creativity, relieve stress, and reconnect you to your purpose.
• 👩‍👧‍👦 Navigating Mom Guilt: Striking the balance between parenting, personal ambition, and taking time for yourself.
• 🌍 The Human Design Factor: How understanding your energy channels could unlock new levels of flow and productivity.
• 💡 Creating Space for Creativity: Why stepping out of your routine might be the missing link to your next big idea.

Take yourself out on a “self-date” this week! Whether it’s grabbing coffee, visiting a museum, or just sitting at a park bench, give yourself 30 minutes to recharge and reconnect. No phones, no to-do lists—just you. Share your experience with us in the comments or on social media using #BlindianBrownGirlsSelfDate.

✨ Don’t miss this thought-provoking episode that blends real-life stories, actionable insights, and inspiring challenges to help you take charge of your energy and creativity.

💌 Subscribe to the Blindian Brown Girls Podcast to join the journey of self-discovery, growth, and empowerment. New episodes drop weekly!

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🎧 Share your thoughts on this episode using #BlindianBrownGirls

📱 Follow us on Instagram: @blindianbrowngirls

🎙️ Love what you hear? Leave us a review—it helps us bring even more amazing topics and guests your way!

In this episode of Blindian Brown Girls, we dive deep into the complexities and joys of blended families. From navigating dynamics with ex-partners and stepchildren to redefining what family looks like in intercultural and interracial contexts, we explore the layers that make these relationships challenging yet rewarding. Through personal stories and candid reflections, we highlight the importance of communication, setting expectations, and embracing modern family structures.

Whether you’re part of a blended family or just curious about how others make it work, this episode is packed with relatable insights and actionable advice.

What We Discussed:

• The cultural stigmas surrounding blended families, especially in traditional and intercultural contexts.
• The unique challenges of raising stepchildren and fostering relationships within blended families.
• Stories of navigating ex-partner dynamics and co-parenting with compassion.
• Practical advice for setting expectations and maintaining open communication in blended families.
• Why societal norms need to catch up with the growing prevalence of non-traditional family setups.

Key Points and a Few Things We Said:

• “Blended families can be complex, but they’re also a reflection of love and adaptability.”
• “One of the hardest parts of my divorce was losing the extended family I thought I was a part of.”
• “When expectations aren’t set early, friction builds—and it’s often too late to fix it.”
• “Representation matters. Seeing diverse families on TV helps normalize what so many of us are living.”
• “Traditional families are beautiful, but they’re not the only kind of family that works.”
• “Communicate, communicate, communicate. Blended families thrive on clarity and understanding.”

Let’s Connect!

Share your thoughts on this episode with us on social media using #BlindianBrownGirls.

Send us a voice memo! We’d love to hear from you!

We're now on Instagram! @blindianbrowngirls and... if you want to connect with us individually...

• Connect with Tanya for awesome Interracial Relationship content.
• Connect with Aumatma for cutting-edge fertility content.

If you loved this episode, take 15 seconds to subscribe to Blindian Brown Girls on your favorite podcast platform to catch every new episode—they drop every week! And we'd appreciate it if you would leave us a review 🙏🏽—it’s going to help us bring amazing guests and topics in the future

In this heartfelt episode, Tanya and Dr. Aumatma dive deep into cultivating self-trust amidst life’s challenges. From navigating the complexities of mixed-race relationships & motherhood to redefining personal growth, they share raw, unfiltered insights on resilience, creating safety in uncertainty, and building a strong sense of self. Tune in to hear their stories, experiences, and actionable advice on turning life’s curveballs into stepping stones for growth.

What We Discussed:

• Building self-trust through life’s adversities and understanding what “being good” means for you.
• The importance of scheduling downtime to prevent burnout.
• Strategies for creating work-life balance as entrepreneurs, moms, and partners.
• The intersection of motherhood, entrepreneurship, and navigating personal fears, especially around money and financial stability.
• Facing hard truths, planning for uncertainty, and why intentionality is crucial for resilience.
• How proactive planning accelerates healing during major life transitions.
• Practical steps to examine and release limiting beliefs around self-worth and money.

A Few Things We Said:

• “No matter what external circumstances present, I trust myself to find a way forward.”
• “Motherhood taught me I can’t control everything. My kids have their own lessons to learn.”
• “We can only control what we can control. The rest is circumstance, and that’s okay.”
• “Facing hard truths is scary, but the other side is where we grow.”
• “Life’s challenges may break me, but I know I can rebuild stronger every time.”

Let’s Connect!

*Share your thoughts on this episode with us on social media using #BlindianBrownGirls.

Send us a voice memo! We’d love to hear from you!

We're now on Instagram! @blindianbrowngirls and... if you want to connect with us individually:

• Connect with Tanya for awesome Interracial Relationship content.
• Connect with Aumatma for cutting-edge fertility content.
• If you loved this episode, take 15 seconds to subscribe to Blindian Brown Girls on your favorite podcast platform to catch every new episode—they drop every week! And we'd appreciate it if you would leave us a review 🙏🏽—it’s going to help us bring amazing guests and topics in the future.

In this episode, we’re diving deep into the hidden patterns of self-sabotage—how it sneaks into our relationships, careers, and even the way we see ourselves. From trust issues to fear of success, we’re peeling back the layers to uncover why we get in our own way and, more importantly, how to break free.

Join us as we discuss:

✨ The surprising link between fear of success and fear of failure

✨ How self-sabotage shows up in relationships and how to break toxic cycles

✨ The excuses we cling to—and how they keep us stuck

✨ Practical steps to unlearn patterns that hold you back

✨ Inspiring stories of transformation and reframing beliefs

This isn’t just another podcast episode—it’s your invitation to take back control, rewrite your narrative, and step into a life where growth and fulfillment lead the way.

💡 Let’s talk: How have you recognized (or overcome) self-sabotage in your life? Share your story in the comments!

👉 Subscribe now and let’s start building the life you’ve been dreaming of.

#SelfSabotage #PersonalGrowth #MindsetMatters #BreakingCycles

In this heartfelt and candid episode, Tanya and Dr. Aumatma dive deep into the nuances of motherhood, parenting styles, and navigating life as mothers. From the guilt of leaving kids behind for self-care trips to the societal pressures on working moms, this episode unpacks the realities of juggling career aspirations, parenting, and cultural expectations. With a mix of personal anecdotes and thought-provoking insights, they also explore the unspoken tensions in mother-child relationships, parenting guilt, and why women deserve more grace in their journey.

• Balancing career and motherhood as working moms in mixed-race families.
• Why self-care for mothers isn’t selfish—it’s essential.
• The emotional logistics of leaving kids for work or personal growth.
• Parenting styles: Finding what works for you and your child’s unique personality.
• Societal pressures on mothers vs. fathers: Why the expectations are so different.
• The unspoken dynamics of mother-child relationships and why they often feel more fraught than father-child dynamics.
• The evolving conversation around workplace support for mothers, including menstrual leave and breastfeeding spaces.

• “I’m a whole person, even outside of my children. Self-care isn’t selfish—it’s necessary.”
• “You can’t make your child into who you want them to be. They are who they are, and your job is to support that.”
• “Mothers juggle so much, and we’re still expected to show up at 150%. It’s time to change that narrative.”
• “It’s not about having the ‘right’ parenting style. It’s about finding what works for you and your family.”
• “Mothering is such a special role, and it’s not just for those who birth children. It’s about nurturing and showing up.”

Share your thoughts on this episode with us on social media using #BlindianBrownGirls.

Send us a voice memo! We’d love to hear from you!

We're now on Instagram! @blindianbrowngirls and...

If you want to connect with us individually:

• Connect with Tanya for awesome interracial relationship content.
• Connect with Aumatma for cutting-edge fertility content.

If you loved this episode, take 15 seconds to subscribe to Blindian Brown Girls on your favorite podcast platform to catch every new episode—they drop every week! And we'd appreciate it if you would leave us a review 🙏🏽—it’s going to help us bring amazing guests and topics in the future.

Get ready for an unfiltered conversation as we dive into the complex world of celebrating traditions in mixed-race relationships. 🎄🎉 From Thanksgiving and Diwali to Christmas and everything in between, we share our experiences growing up in immigrant households and how those traditions—or lack thereof—shape our lives today. 💫

With the holiday season here, we explore the challenges of merging different cultures, building new traditions, and teaching our kids about their heritage. Whether it’s navigating family expectations or redefining holiday celebrations, join us as we break down the joys, struggles, and compromises of being in interracial relationships and raising multicultural families. 🌎

Episode Summary:

In this episode of Blindian Brown Girls, hosts Dr. Aumatma Simmons and Tanya Mitra dive into the unique dynamics of mixed-race relationships and the challenges of blending cultures. From navigating family expectations to raising multiracial children, this episode reveals the raw, real experiences of two couples as they tackle cultural biases, family acceptance, the complexities of identity, and the journey to embracing both similarities and differences in our relationships.

What We Discussed:

- The journey of blending cultures in mixed-race marriages

- Family acceptance, expectations, and how it shapes relationships

- Raising multiracial children and societal perceptions

- The role of cultural values, from independence to family loyalty

- How music and shared interests create connection amid cultural differences

- The impact of society’s judgment on interracial couples

A Few Things We Said:

• "This podcast is about showing up as ourselves, raw and real. We don’t gloss over our truths."
• "When I met my husband, it wasn’t just love; it was navigating two worlds that see things very differently."
• "Kids are the equalizer in a way—seeing our kids accepted makes it easier to feel accepted ourselves."

Let’s Connect!

• Share your thoughts on this episode with us on social media using #BlindianBrownGirls.
• Send us a voice memo! We’d love to hear from you.
• We're now on Instagram @blindianbrowngirls
• If you want to connect with us individually:

Connect with Tanya (@thetanyamitra) for awesome Interracial Relationship content

Connect with Aumatma (@holisticfertilitydoctor) for cutting-edge fertility content

AND if you loved this episode, please take 15 seconds to subscribe to *Blindian Brown Girls* on your favorite podcast platform to catch every new episode.

We'd appreciate it if you’d leave us a review 🙏🏽—it helps us bring amazing guests and topics in the future.*

Episode Summary

It's election season and we had to talk about it! Join us for this candid discussion about identity, race, and politics as we see Kamala Harris, a Blindian woman, takes position as the potential first female, woman of color President in US history. In this episode, we explore the significance of the 2024 election, including Tanya's first-time voting experience as a US citizen, the pressures faced by public figures of mixed race, and the complexities of representation. We share personal insights on what it means to vote, especially as Blindian women navigating two cultures in today’s very volatile & charged political landscape.

What We Discussed

• First-Time Voting: Tanya’s reflections on becoming a U.S. citizen and the importance of voting this year.
• The Dual Identity Dilemma: How Kamala Harris navigates her role as a Black and South Asian woman in politics.
• Media, Misogyny, and Misrepresentation: Scrutinizing how Kamala’s mixed-race identity influences public opinion.
• Candace Owens, Trump, and Political Alliances: A breakdown of key conservative influences on minority representation.
• The Role of Celebrities: How high-profile figures like Beyoncé support political campaigns and the social perceptions they influence.
• Intergenerational Perspectives: Comparing political engagement and identity dynamics between generations.

A Few Things We Said

• "The first time voting in the U.S., and at such a pivotal moment, it felt huge."
• "Kamala is not just too much of a woman; she’s somehow also ‘not enough.’ It’s this impossible standard women face in politics."
• "Being a Blindian woman today means embracing layers of identity – there’s no box for that, especially in politics."
• "We’re always asked to support leaders who don't fully represent us, and yet we keep seeking the closest thing to who we are and what we value."

Let’s Connect!

• Share your thoughts on this episode with us on social media using #BlindianBrownGirls.
• Send us a voice memo! We’d love to hear from you.
• Follow us on Instagram: @blindianbrowngirls
• Connect with Tanya for incredible Interracial Relationship content
• Connect with Aumatma for cutting-edge fertility content
• If you loved this episode, please take 15 seconds to subscribe to Blindian Brown Girls on your favorite podcast platform to catch every new episode—we release weekly! We’d also appreciate a quick review 🙏🏽, which will help us continue to bring you amazing guests and topics in the future.

In this episode of *Blindian Brown Girls*, hosts Dr. Aumatma Simmons and Tanya Mitra dive deep into real, raw conversations about burnout, decision fatigue, and the challenges of balancing mixed-race motherhood with modern life. From travel stress to managing the overwhelming number of choices in everyday life, they explore how societal pressures, especially on women in their 40s, contribute to burnout. Aumatma and Tanya also discuss the complexities of living authentically while navigating cultural expectations, relationships, and motherhood, sharing personal stories and insights into how women can reclaim their power.

**What We Discussed**:

- Decision fatigue and its role in burnout for women

- How travel and packing can become stressful reflections of life’s pressures

- Balancing work, motherhood, and personal responsibilities in mixed-race families

- The privilege and burden of choice in the modern world

- Menstrual cycles, hormone balance, and how societal structures ignore women’s natural rhythms

- Cultural expectations of women in mixed-race relationships and their impact on personal identity

- The importance of intentional self-care to avoid burnout

- How women can reclaim their power in both the workforce and the family structure**A Few Things We Said**:

- *“There are just so many decisions we have to make all the time. It’s exhausting!”*

- *“We carry a lot as women, and yet we’re often expected to show up the same way as men—no matter what’s going on with our bodies.”*

- *“The reality is, burnout happens. And we need to start building intentional time for self-care into our lives.”*

- *“It’s not just about avoiding burnout; it’s about reclaiming the power to live on our terms.”*---**Let's connect!**

- *Share your thoughts on this episode with us on social media using #BlindianBrownGirls.*

Hope you loved this episode!! If so, will you please take 15 seconds to show us some love? It helps so much!

Connect with Tanya - mixed race relationship support

Connect with Aumatma - fertility support

Got questions, topic suggestions, or feedback? Send us a voice memo! We’d love to hear from you!

*If you loved this episode, take 15 seconds to subscribe to Blindian Brown Girls on your favorite podcast platform to catch every new episode - they drop every week! And we'd appreciate it if you would leave us a review it's going to help us bring amazing guests and topics in the future.*

Episode Summary:

In this episode of Blindian Brown Girls, we explore the challenge of saying "no"—especially for women of color—and how cultural conditioning, guilt, and societal expectations impact our ability to set boundaries. We dive into personal stories of navigating mixed-race relationships, business decisions, and why many women feel compelled to say "yes" when they really want to say "no." Join us as we uncover how intuition, self-trust, and confidence play a role in reclaiming our voice.

What We Discussed:

• The cultural pressures women of color face around saying “no.”
• How FOMO and guilt often dictate our decisions in both personal and professional settings.
• How societal conditioning influences women to overextend themselves.
• How men and women are conditioned differently when it comes to setting boundaries.
• Real-life examples of how business decisions can challenge your ability to say no.
• Why self-trust and intuition are crucial for making better decisions.

A Few Things We Said:

• “We default to ‘yes,’ but we don’t often explore why we feel obligated to say it.”
• “The consequence of saying ‘no’ is often guilt—but learning to set boundaries is part of trusting ourselves.”
• “We have to shift from making decisions based on what everyone else thinks to really tuning into our intuition.”
• “For women of color, saying no can feel like breaking away from deep-rooted cultural expectations.”

Let's connect!

Share your thoughts on this episode with us on social media using #BlindianBrownGirls.

Send us a voice memo! We’d love to hear from you!

We're now on Instagram! @blindianbrowngirls and... if you want to connect with us individually:

• Connect with Tanya for awesome Interracial Relationship content.
• Connect with Aumatma for cutting-edge fertility content.
• If you loved this episode, take 15 seconds to subscribe to Blindian Brown Girls on your favorite podcast platform to catch every new episode—they drop every week! And we'd appreciate it if you would leave us a review 🙏🏽—it’s going to help us bring amazing guests and topics in the future.