Hi out there! I'm sharing my journey over the last four year with vestibular neuritis and vestibular migraines and my path to recovery. I hope that this episode provides you love + light on your journey.

LINKS DISCUSSED IN THE EPISODE:

WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html

MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html

OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html

NATURAL TOOLKIT: https://www.bliss-out.co/vestibular-migraine-natural-treatment.html

LET'S CONNECT:

Instagram: www.instagram.com/vestibular_warrior/

YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber

contact: [email protected]

Hi out there! I'm really excited about this episode because this is all about opportunity for you when it comes to your health as a Vestibular Warrior. Let's fuel our health and take ownership. Sending good vibes your way on your healing journey.

LINKS DISCUSSED IN THE EPISODE:

WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html

MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html

OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html

NUTRITION: https://www.bliss-out.co/holistic-nutrition-consultation.html

MY MEDICAL MEDIUM JOURNEY: https://www.bliss-out.co/blog/category/medical-medium-journey

LET'S CONNECT:

Instagram: www.instagram.com/vestibular_warrior/

YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber

contact: [email protected]

Let’s talk about what I think is the biggest mountain you’ll climb: perspective. This is your attitude towards your vestibular stuff. This is how you talk about it. This is how you think about it. This is how you let it define you. And this mountain is really big and just when you think you’ve gotten to the top, there will be another stretch (and maybe a long one). That’s ok. Take a big breath, chug some water, and keep climbing. Do you see my point? Your perspective is going to play a really big role here, so take a moment before you land on it.

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You've got friends on your side as you journey with you vestibular something. Our mission is to share hope & light. Each of our stories is different but we get each other completely and are sure you will connect too. Be sure to catch the latest over at Vestibular Warrior YouTube or visit www.bliss-out.co for all things holistic wellness. We'd love to connect with you and don't hesitate to reach out with questions.

INSTAGRAM:

Em @vestibular_warrior: https://www.instagram.com/vestibular_warrior

Ashley @vestibulash: https://www.instagram.com/vestibulash/

Laura @dizzy.diaries: https://www.instagram.com/dizzy.diaries/

Etta @vestibularguru: https://www.instagram.com/vestibularguru

VESTIBULAR WARRIOR WELLNESS RESOURCES: https://www.bliss-out.co/vestibular-migraine-recovery.html

EM'S BOOK- UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION & BEYOND: https://www.bliss-out.co/book.html

BLISS OUT GUIDE (plant-based diet to thrive): https://www.bliss-out.co/bliss-out-guide.html

NUTRITION CONSULTATION WITH EM: https://www.bliss-out.co/holistic-nutrition-consultation.html

FREQUENTLY ASKED QUESTIONS: https://www.bliss-out.co/vestibular-migraine-frequently-asked-questions.html

Rooting for you on your healing journey!

Hi out there! I'm back with a solo episode and talking about showing up for your health. I read a passage from Uncovering Bliss as well as provide you with wellness resources to elevate your wellness and thrive as a Vestibular Warrior. Sending good vibes your way and more episodes to come!!

LINKS DISCUSSED IN THE EPISODE:

WELLNESS HUB: www.bliss-out.co/vestibular-migraine-recovery.html

MY BOOK Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html

OILS FOR VESTIBULAR WARRIORS: https://www.bliss-out.co/migraine-associated-vertigo-oils.html

DURING AN ATTACK: https://www.bliss-out.co/vestibular-migraine-attack.html

LET'S CONNECT:

Instagram: www.instagram.com/vestibular_warrior/

YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber

contact: [email protected]

You've got friends on your side as you journey with you vestibular something. Our mission is to share hope & light. In this conversation we share our vestibular condition journey and how it impacted our jobs/careers but also how it shifted our mindsets and our identities. Each of our stories is different but we get each other completely and are sure you will resonate too. Be sure to catch the latest over at Vestibular Warrior YouTube or visit www.bliss-out.co for all things holistic wellness. We'd love to connect with you and don't hesitate to reach out with questions.

INSTAGRAM:

Em @vestibular_warrior: https://www.instagram.com/vestibular_warrior

Ashley @vestibulash: https://www.instagram.com/vestibulash/

Laura @dizzy.diaries: https://www.instagram.com/dizzy.diaries/

Etta @vestibularguru: https://www.instagram.com/vestibularguru

VESTIBULAR WARRIOR WELLNESS RESOURCES: https://www.bliss-out.co/vestibular-migraine-recovery.html

EM'S BOOK- UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION & BEYOND: https://www.bliss-out.co/book.html

BLISS OUT GUIDE (plant-based diet to thrive): https://www.bliss-out.co/bliss-out-guide.html

NUTRITION CONSULTATION WITH EM: https://www.bliss-out.co/holistic-nutrition-consultation.html

FREQUENTLY ASKED QUESTIONS: https://www.bliss-out.co/vestibular-migraine-frequently-asked-questions.html

Rooting for you on your healing journey!

You've got friends on your side as you journey with you vestibular something. Our mission is to share hope & light to other Vestibular Warriors. In this conversation we talk about our vestibular something symptoms, how they've evolved and what they feel like. Be sure to visit www.bliss-out.co for all things holistic wellness. We'd love to connect with you and don't hesitate to reach out with questions.

INSTAGRAM:

Em @vestibular_warrior: https://www.instagram.com/vestibular_warrior

Ashley @vestibulash: https://www.instagram.com/vestibulash/

Laura @dizzy.diaries: https://www.instagram.com/dizzy.diaries/

Etta @vestibularguru: https://www.instagram.com/vestibularguru

VESTIBULAR WARRIOR WELLNESS RESOURCES: https://www.bliss-out.co/vestibular-migraine-recovery.html

EM'S BOOK- UNCOVERING BLISS: A JOURNEY WITH A VESTIBULAR CONDITION & BEYOND: https://www.bliss-out.co/book.html

BLISS OUT GUIDE (plant-based diet to thrive): https://www.bliss-out.co/bliss-out-guide.html

NUTRITION CONSULTATION WITH EM: https://www.bliss-out.co/holistic-nutrition-consultation.html

FREQUENTLY ASKED QUESTIONS: https://www.bliss-out.co/vestibular-migraine-frequently-asked-questions.html

Rooting for you on your healing journey!

This is a special episode where I connect with three incredible ladies. We hope that you know you've got friends on your side. We believe in healing and our mission is to share hope & healing. Sometimes all you need is a friend in the storm and these women are a light in my life. In this episode we share our vestibular condition journey, getting a diagnosis, what healing looks like and more. We've got more episodes to come so be sure to catch the latest over at Vestibular Warrior YouTube or visit www.bliss-out.co for all things holistic wellness!

INSTAGRAM:

Em @ vestibular_warrior

Ashley @ vestibulash

Laura @ dizzy.diaries

Etta @ vestibular_guru

In this episode, I talk about self-love as a Vestibular Warrior and what it means to me. I share a few things that I do to show love to my wellness each day.

LINKS DISCUSSED IN THE EPISODE:

Vestibular Warrior Wellness Hub: www.bliss-out.co/vestibular-migraine-recovery.html

My book (Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): www.bliss-out.co/book.html

Oils for Vestibular Warriors: www.bliss-out.co/migraine-associa…ertigo-oils.html

LET'S CONNECT:

Instagram: www.instagram.com/vestibular_warrior/

YouTube Vestibular Warrior: www.youtube.com/channel/UCQDDQvnz…iew_as=subscriber

contact: [email protected]

Hi Vestibular Warriors! In this episode, I discuss what to do when you feel like you've exhausted all options to heal. I'm sharing my suggestions and I hope it provides inspiration and light in your life.

LINKS DISCUSSED IN THE EPISODE:

Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-migraine-recovery.html

Vestibular Migraine Diet Plan: https://www.bliss-out.co/vestibular-migraine-diet-plan.html

Supplements for Health: https://www.bliss-out.co/vestibular-migraine-supplements.html

My book (Uncovering Bliss: A Journey with a Vestibular Condition & Beyond): https://www.bliss-out.co/book.html

Oils for Vestibular Warriors: https://www.bliss-out.co/migraine-associated-vertigo-oils.html

LET'S CONNECT:

Instagram: https://www.instagram.com/vestibular_warrior/

YouTube Vestibular Warrior: https://www.youtube.com/channel/UCQDDQvnzUqzqqwy1qrStdwg?view_as=subscriber

contact: [email protected]

Hellooo Vestibular Warriors! I'm so happy to catch up with you.

I've been thinking about the vibe I want to bring into the New Year. I like that approach more than setting any exact resolution/goal; although, I do have things on my mind. But just setting the tone for myself and the energy I want to carry into 2020 is powerful. Living with vestibular somethings, we often do not know what the next day (or moment) will bring. For me it's been monumental in my life finding my calm in chaos and realizing that the light that will guide me through the ups and downs is within me; it's within my power to create my glowing wellness. Further, that means that I am responsible for taking ownership of my health.

That's a lot to take on when you're journeying with a vestibular condition which creates a general feeling of powerlessness. I know that feeling intimately and it used to be the energy that felt soul-crushing. I was reacting to every symptom, every emotion, every doctor's appointment, every sway/floaty feeling/glitch... you understand.

As we turn the corner into a brand new year, my mission is to continue to create my wellness. It's one thing to say it and another battle to actually follow through. I thought I'd share the pieces of bliss I'm taking into 2020, and I hope it gets you thinking what vibe you want to take with you. After all, while we do not have control over every detail of life, we do have a choice in how we approach it.

Em's book Uncovering Bliss: https://www.bliss-out.co/book.html

Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-migraine-recovery.html

Instagram: vestibular_warrior