This week holds a special place in my heart. October 31st marks three years since my vestibular storm hit (vestibular neuritis + vestibular migraines). In this episode I talk about the power that we hold when it comes to our healing. I also tell a story about an experience with a doctor that felt soul-crushing at the moment, but created the shift I needed to keep showing up and relentlessly pushing forward.

I'd love to connect with you!

If you’re looking for holistic support, visit the Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-warrior-guide

I’m over on Instagram as well: vestibular_warrior

I hope that you enjoy this episode and thank you for your inspiration.

Em :)

If you listen to one episode, let it be this one. This is a big one, all about showing up in your life- even with your vestibular condition. Showing up became my mantra... it was my goal each day. I talk about what it means to show up and how it was monumental in my journey.

I'd love to connect with you!

If you’re looking for holistic support, visit the Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-warrior-guide

I’m over on Instagram as well: vestibular_warrior

I hope that you enjoy this episode and thank you for your inspiration.

Em :)

Hi! Em, here. I’m so happy that we’re crossing paths. Welcome to Episode #7! Today I’m sharing a blog post that I wrote on Bliss Out (bliss-out.co) back in February of this year. I wrote a letter to my vestibular condition and it was incredibly therapeutic to put into words and release it to the universe. If you are a Vestibular Warrior, I encourage you to do the same. I hope that my letter resonates with you and then we can root for and inspire one another as we elevate our wellness- with a vestibular something and beyond. I also talk about an experience I had earlier this week with feeling the sway of vestibular migraine symptoms and what I did to fight back.

If you’re looking for holistic support, visit the Vestibular Warrior Wellness Hub: https://www.bliss-out.co/vestibular-warrior-guide

I’d love to connect with you over on Instagram as well: vestibular_warrior

I hope you enjoy and thank you for sharing!

Em :)

Hi out there!

Mindset = superpower. I believe that mindset is the game changer, and certainly was in my journey with vestibular migraines. One of the most common questions I get from Vestibular Warriors (about healing and thriving with vestibular neuritis + vestibular migraines) is how I got through it. I can assure you that confidence does not happen overnight. I had to get incredibly uncomfortable for days, weeks and months to uncover a whole lot of courage and determination. It started by showing up in my life again, but this time with a vestibular something.

This episode’s discussion can also be found in Vestibular Warrior, the e-book I wrote on the holistic support and mindset that supported me (and continues to!) on the trail. Get your free copy here: https://www.bliss-out.co/vestibular-warrior-guide

If you’re looking for holistic support, visit the Vestibular Warrior Wellness Hub: https://www.bliss-out.co

I’d love to connect with you over on Instagram as well: vestibular_warrior

I hope you enjoy and thank you for sharing!

xoxo,

Em

Today’s episode is a conversation about the power of holistic support (plant medicine) vs. western medicine (synthetic stuff). This is a really personal topic, but I think it’s something that touches so many of us. We are forced to make decisions in this life to put our health first in order to truly experience the beauty of glowing wellness. I hope that by sharing about my natural toolkit, it helps other to evaluate how they are approaching their health, so we can elevate our wellness together. I also think a conversation about medicine (all types) is really important. Thank you for listening and sharing!

Vestibular Warrior YouTube video on this topic: https://youtu.be/QQJI4lbjQjQ

Vestibular Warrior Oils Toolkit: http://www.bliss-out.co/oils-routine-for-vestibular-warriors

Visit: https://www.bliss-out.co

Contact Em: [email protected]

Instagram: vestibular_warrior

Welcome to Episode 4 of the Bliss Out Vibes Podcast! Today I'm telling my vestibular story.

The specifics of my getting hit with a vestibular condition are not unique; although, they certainly were to me on that autumn day that will forever be in my memory. This undertaking of telling my story is so that someone sinking in the darkness of a vestibular something (my term to encompass the broadness of vestibular conditions), battling an endless migraine cycle, or lost in some other health crisis, is presented with a gift of hope and resilience. I think this often becomes a crucial piece to the puzzle of owning our wellness and thriving in this life. We must believe that we can and then we have to take the steps to make it happen, often on an unfamiliar path. We all have a voice and a story.

A few things mentioned in this episode:

Vestibular Warrior e-book: https://www.bliss-out.co/vestibular-warrior-guide.html

Oils Routine (including that Cheer blend!): https://www.bliss-out.co/oils-routine-for-vestibular-warriors.html

Also, visit my YouTube channel "Vestibular Warrior" for more on my life with a vestibular condition and beyond, and all things wellness.

Thanks for listening and I'd love to hear from you!

Visit: https://www.bliss-out.co

Contact Em: [email protected]

Instagram: vestibular_warrior

Hi there and welcome back! It's the first week of the Bliss Out Vibes podcast. Yayyy!

In Episode 3 I share what the experience with a vestibular something felt like. The desperation and resilience that fueled me. I also touch on my thoughts on healing, desperation and looking forward.

Visit: https://www.bliss-out.co

Contact Em: [email protected]

Instagram: vestibular_warrior

Hi out there! I’m happy to be back with Episode 2 of the Bliss Out Vibes Podcast, the happy hub for uncovering out bliss from the inside out. In this episode I talk about a few of the wellness resources over at Bliss Out (bliss-out.co) as well as my intention with the space. If you’re a Vestibular Warrior (living with a vestibular condition), I welcome you to check out the Vestibular tab at the top of the homepage. I share my life with a vestibular condition (and beyond) and everything I do to support my mind and body health and happiness each day. In this episode I also talk about the “memory of life before”, which in my case is the before and after of dealing with a health crisis. I think so many of us can relate to this though because we all have life changing moments. If you’d like to connect, email me at [email protected] or find me over on Instagram at vestibular_warrior.

I hope that you enjoy this episode and I’d love to hear from you!

Visit: https://www.bliss-out.co

Contact Em: [email protected]

Instagram: vestibular_warrior

Welcome to Episode 1 of the Bliss Out Vibes Podcast! I'm Em, founder of Bliss Out, Holistic Wellness Advocate and Happiness Seeker. The Bliss Out movement is about owning our wellness. Think of it as the happy hub for uncovering our bliss from the inside out. That means nourishing our minds and bodies in a very intentional and thoughtful way, which in turn becomes the framework for our glowing wellness. I'm a mom of two incredible little boys, plant-based eater (10 years), latte lover, move + meditate enthusiast, runner, dreamer, podcast junkie, holistic nutrition student and Vestibular Warrior.

That Vestibular Warrior component (vestibular neuritis + vestibular migraines in my case) holds a special place in my heart because it ignited my mission to take back my wellness and advocate and empower others along the way.

In this first episode I thought I'd share a blog post that I wrote in retrospect, looking back at the 18 months of darkness with a vestibular condition and what it means to me now.

Thank you for listening and I hope you enjoy. I'm excited for all the goodness to come!

Visit: https://www.bliss-out.co

Contact Em: [email protected]

Instagram: vestibular_warrior