Happy New Year!

I'm very excited to share with you my upcoming adventures and the release of future projects! In this episode I share with you the title of my new book and a tool you can use to set goals for yourself for this upcoming new year! Enjoy!

If you’d like to work with me, you can email me at Amie@AmieAbraham.com

Please visit my website amieabraham.com

You can follow me on instagram @Amie__Abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

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Looking for a quick and easy way to calm your nerves right now? Then you've landed on the right episode! Today we talk about tapping, also known as Emotional Freedom Technique (EFT). Tapping is used to help reduce stress and anxiety, rid yourself of phobias, and could aid in the recovery of childhood trauma. In this episode, I share with you how tapping works, who discovered it, and of course, how to do it! You don't want to miss this one--learning this technique could truly help you over come anxiety and stress, and live a more blissful life! Enjoy!

If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me on instagram at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

Need to calm some nerves? Today Dr. Ju shares with us what it means to be mindful and how we can use this skill to help ease our anxieties. We are lucky enough that Dr. Ju offered to lead us in a formal meditation, too! So grab a your cozy pants and find a comfy place to sit. Enjoy!

Dr. Ju's Email: [email protected]

If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

Hey there! Are you ready for some goodness? Jenn Close, mom of two, high school guidance counselor, and Young Living oil distributor, shares her knowledge about essential oils with us! Jenn explains the benefits to using essential oils as an immune booster, house hold cleaner, and mood relaxer. Be sure to follow her on Instagram and join her essential oils Facebook group to buy oils. Trust me, you will after you hear this! Enjoy!

Buy oils directly from Jenn here

Jenn's Facebook Group: Staying Close to Wellness

Jenn's Instagram: @thislittleclosefamily

Jenn's Email: [email protected]

If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

This week, Blissteners, we meet with Amy Msouty, family culture educator, mom of three, and a homeschool teacher. Amy shares strategies that will help us adapt to this new life we call quarantine. She challenges us to think, "What seeds are we planting right now?" and "What life skills can we teach our kids, now that we have some extra time to slow down?" You do not want to miss this one! 

You can learn more about Amy by visiting her website at thetimewespend.com and following her at @thetimewespend. 

The book Amy recommends: The Brave Learner by Julie Bogart

Amy's virtual meet-up link and the password is bliss

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If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

Today we meet with Master Teacher of Yoga Nidra, Sheryl Fatse. Yoga Nidra is a type of guided meditation. Sheryl explains how her words guide the listener through 8 layers of energy. One of the purposes is to discover what your heart longs for. Guess what? You will be able to experience this today! So find a cozy spot and begin to take deep breaths. Enjoy!

You can find more information about Sheryl's free Zoom Peace Practice at trumbullptandwellness.com

If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

As some of you may know, my New Year's resolution was to quit drinking. I have not had a drink in 3 months! I decided to stop drinking because a part of me knew that drinking, even a little bit could not be good for my health. I have not done the research about the effects of alcohol until recently and I thought I'd share them with you! Enjoy!

Alcoholics Anonymous Website: aa.org

If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

We all have enjoyed the relaxing feeling of a massage or a gentle touch from a loved one, but how does that support your happiness? Carrie Reed, owner of Milford Body Therapy in Milford CT, explains how massage therapy saved her life. Carrie shares her personal journey from being a Lyme's Disease sufferer to a woman who now enjoys life to the fullest! Listen in to learn how and why massage therapy might be right for you! Enjoy!

Milford Body Therapy is located at 318 New Haven Avenue in Milford, CT.

Website: Milfordbodytherapy.com

Phone Number: 203-874-3096

If you’d like to work with me, you can email me at [email protected]

Please visit my website at amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

Hello Blissteners! This week we are learning about acupuncture, a blisstener’s request! I had the wonderful opportunity to visit Dr. Faith Seligson at her office in Milford CT.  In this episode we talk about how acupuncture works, what to expect at your session, and how important it is to have a team that supports your wellness. Enjoy!

http://drfaithseligson.com

203-645-2691

If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!

Hello Blissteners! This week I am sharing with you research on how hobbies benefit our lives. I know you may be thinking you do not have time for a hobby, but I will teach you how to find time towards the end of the podcast. My husband, Nick, also makes his way back to Bliss again! And we are lucky enough that Nick Fradiani is home on break from touring with A Bronx Tale musical, and has a few things to say about his hobby, now career. This is a quick and fun episode this week I hope you find it useful. Enjoy!

Buy tickets to see Nick Fradiani in A Bronx Tale Here

If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review, and share the bliss with a friend!