Bliss

Hello Blissteners! Valentine's Day is my favorite holiday because I love being in love and I love feeling connected.  This week I decided to share what I have learned from reading Dr. Gary Chapman's book The 5 Love Languages.  In the beginning of this episode I share with you the 5 languages and how they might work in your marriage. Next, I share the conversation I had with my two dearest friends, Ali and Randy.  We discuss why they think their marriage works and they give us advice on how to keep the love growing in our marriages throughout the years.  

Take the love languages quiz here

If you’d like to work with me, you can email me at [email protected]

Please visit my website amieabraham.com

You can follow me at @amie__abraham

If you like what you heard today, please subscribe, rate, review and share the bliss with a friend!

Hello Blissteners! It was requested by a blisstener to do a Bliss episode about being present. So this week I reread a few books I have about mindfulness and I gathered my thoughts about how I stay present and mindful throughout the day. I am a work in progress, as we all are, but I hope you can learn a thing or two about being present and mindful. Enjoy!

Resources Used:

Mindfulness Made Simple published by Fall River Press

7 Ways Mindfulness can actually change the brain by Alice G. Walton 

If you have any questions or would like to connect with me, visit my website at amieabraham.com

You can email me at [email protected]

Be sure to follow me on instagram @Amie__Abraham

And while you are there, use the hash tag  #AmieAbrahamBliss when you are posting about things you learn from Bliss!

If you liked what you heard today, be sure to subscribe, rate, review, and share the bliss with a friend!

Hello Blissteners! Today we are going to talk about how animals and pets bring us joy to our lives. First, you will hear my interview with Chris Patella, owner and operator of Animal Assisted Therapy Services in Milford, CT. Chris shares how her animals and other recreational services support our local community. Next, I interviewed my brother’s fiancee, Jessie, about their experience getting a puppy a year and a half ago. I am not a pet owner and never was, but I chose this topic because I see many people who adore their pets and I see how much joy and relaxation they bring to their lives. I wanted to share that happiness with my blissteners. If you are looking for an alternative therapy for yourself or a loved one, or on the fence about getting a pet, then this is the episode for you! Enjoy!

Chris' Website: www.aatsct.org

Brady's insta: @BradytheGoldenBoy12

If you have any questions or would like to connect with me, visit my website at amieabraham.com, 

You can email me at [email protected] 

Be sure to follow me on instagram @Amie__Abraham

And while you are there, use the hash tag  #AmieAbrahamBliss when you are posting about things you learn from Bliss! 

If you liked what you heard today, be sure to subscribe, rate, review, and share with a friend!

Hello Blissteners! This episode features one of my favorite professional speakers, cognitive psychologist Dr. Alicia Farrell.  In this episode, you will hear me share some personal stories about my anxiety experiences.  Dr. Farrell is so gracious in teaching us the difference between stress and anxiety, how social media is negatively impacting our lives, and how perfectionism leads to anxiety.  She also shares with us ways to help us cope and treat anxiety.  If you would like to learn more about Dr. Alicia Farrell you can find her at aliciafarrellphd.com Enjoy!

If you have any questions or would like to connect with me, visit my website at amieabraham.com

You can email me at [email protected] 

Be sure to follow me on instagram @amie__abraham  

And while you are there, use #AmieAbrahamBliss when you are posting about things you learned from Bliss!

Hello Blissteners! With the new year buzz still around us and people are working on their goals and intentions, I wanted to share with you a few books that I have read that helped me grow in many aspects of my life. If you are looking for some great reads that support your emotional and personal development, or need some motivation to get out of a rut, then this episode is for you! Enjoy!

You can learn more about me at AmieAbraham.com

Follow me on Instagram @Amie__Abraham

Email me at [email protected]

Happy New Year! We are kicking 2020 off with a great nutrition episode.  Many people evaluate their diets around the new year and in this episode Dr. Jen Ju (primary physician) explains how to be more mindful about you eat.  We discuss how certain foods affect the body, how to discover any food sensitivities you may have, and how to grocery shop. Enjoy!

To connect with Dr. Jen Ju, you can email her at [email protected]

To connect with me, your host, you can follow me on instagram at @amie__abraham, email me at [email protected], or visit my website at amieabraham.com

2020 is here, blissteners!

Back in December I hosted a goal setting workshop called VISION 2020. The event was such a success I decided to host the event again this month! If you missed Decemeber’s VISION 2020, don’t fret! You can join me on Tuesday January 28th from 6- 8pm at Bohemian High in Milford, CT.

At Vision 2020 you will be introduced and brought through a detailed goal setting guide to assist you in creating a perfect goal for you. Your goal will be packed with action steps and tools to overcome obstacles and fears. Because what you see is what you think about, we will end our session with vision board making.

To learn more about this event you can visit my website  here.

Vision 2020 January 28th, form 6- 8pm at Bohemian High in Milford, CT!  Be sure to tell your friends about it and invite them, too! 

Hello Blissteners! As the year comes to an end and the holidays are right around the corner, it's time to get ready for great parties, family gatherings, and good food & drink. But for someone who is trying to make healthy choices, this could be a time full of temptations and challenges. In this episode I share 8 tips on how to stay mindful and healthy as the year comes to an end! Enjoy!

For more information please visit AmieAbraham.com

Hello Blisstners! This week we are going to talk about mindset. Dr. Carol Dweck, a Stanford University psychologist, has research proving that our brains are adaptable and we can learn new skills even if we once thought we couldn’t. I think this topic is important because many people think they are stuck or they can’t do something because they weren’t born with that talent, or because they have never done it before. Sometimes they think this new thing isn’t for them, because it is not how they have always done something. I hope this episode helps you learn more about yourself and if you have a fixed mindset today, I hope you learn how you can change it for tomorrow. Enjoy! 

Visit my website AmieAbraham.com for more information (and to buy tickets to VISION 2020!!)

Email me at [email protected]

Follow me @amie__abraham