Bliss with Chriss

What is Imposter Syndrome? How does the media influence it? Why should you care about it in your twenties? If you have ever dismissed your accomplishments because you think you weren't smart enough, good enough etc., then this podcast is for you! (This was recorded from the webinar I hosted earlier this month)

Book mentioned in the podcast: The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It by Dr. Valerie Young

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also follow me on Instagram and Twitter: @blisswithchriss or Facebook: Bliss with Chriss. You may visit the website at blisswithchriss.com

Going solo for July :) This episode is to bring awareness to Minority Mental Health Month. I share why this is important to me as a black Christian woman and a part of my own experience with depression. The resources I share in the episode:

Crisis Text Line - Text HOME to 741741

7Cups.com - free website and app that allows you to talk to a listener.

Of you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also follow me on Instagram and Twitter: @blisswithchriss or Facebook: Bliss with Chriss. You may visit the website at blisswithchriss.com

Going solo for July :) I turn 28 this weekend and wanted to share 7 things I learned from being 27. I hope that my vulnerability in this episode helps someone else- whether they are going through their quarter-life crisis, or nearing 30 like myself.

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss or Facebook: Bliss with Chriss. You may visit the website at blisswithchriss.com

In light of recent events, I want to use June to educate on topics of race, diversity, and the black experience. This episode is about Juneteenth and the significance of recognizing it as a national holiday. The guest speaker is Sache Primeaux-Shaw. Sache is involved politically with the Young Democrats of Oklahoma

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss or Facebook: Bliss with Chriss

In light of recent events, I want to use June to educate on topics of race, diversity, and the black experience. This episode is about trauma and how yoga and meditation can help heal it. The guest speaker- Cassie is the founder of Cassie's Cure. Cassie's Cure creates healing experiences through self-love and wellness events.

To learn more about Cassie please follow them on Instagram: @cassiescure or on facebook: Cassie's Cure

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss.

In light of recent events, I want to use June to education on topics of race, diversity, and the black experience. This episode is about Racial Battle Fatigue, and features guest speaker- Dr. Redgina Hill. Dr Hill is a research scholar with Race and Justice in Higher Education and founder of Redgina Hill Consulting, LLC !

To learn more about Dr. Hill, please visit her facebook: Redgina Hill Consulting, LLC

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss.

International College Students face unique challenges on top of just attending college. Victory Ogunbanwo is a recent college accounting graduate and the founder of Thriving International Students - whose mission is to build a community for international students to survive, thrive, and rise above while studying in the United States.

To learn more about Thriving International Students, please visit their facebook: International Students Thrive

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss

May is Mental Health Awareness Month, so I spoke with Shar'dae Ihekona to shares about her college experience and how that lead her to become a professional counselor. She is also the founder of Spoken Boundaries - whose mission is to encourage, empower, and motivate individuals to establish healthy boundaries in their life.

To learn more about Spoken Boundaries please visit their website: https://spokenboundaries.com/about/

or on IFacebook: Spoken Boundaries LLC

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss

We are living in a time where many people are actively seeking to be entrepreneurs. Kaymon Farmer shares about his experience as a college athlete to now being an entrepreneur in his 20s with creating Double Amor. Double Amor is a couple’s networking community that helps couples learn about each other, while increasing opportunities to connect with couple-friends and build wealth.

To learn more about Double Amor, please visit their website: https://doubleamor.com/

or on Instagram @doubleamor

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss

College Graduations are right around the corner, so I interviewed Jacqueline Luciano who is the founder of Unraveled: a space with resources dedicated to undergraduate students and new professionals. In this episode, she shares more about Unraveled, as well as educate on advice on how to better handle the transition between college and entering the workforce.

To learn more about Unraveled, please visit their website: https://www.sheunraveled.com/

If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss