Bliss with Chriss

Kicking the year off by sharing what's to come with Bliss with Chriss! In this episode, I share my goal in building a community for young professionals and what that will look like this year. I encourage you to join that community to "fill your cup" and grow through mind, body and spirit.

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/

2020 has been quite the year, but it has definitely taught me alot! In this episode, I share my lessons learned this year - including integrating more rest, caring for my mental health, and of course podcasting! I hope one of these lessons can help you in 2021 and look forward to you sharing what you learned this year.

If you like this episode, please leave a rating and review. Please share a screenshot of you listening to the episode and share on social media. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop

We have all been relying on digital communication during covid, but may feel we have to present a certain way online, instead of leaning into the discomfort of virtual platforms . In this episode, Gina Molinari talks about how to be our authentic selves on social media. Gina is a confident communication coach.

To learn more about Gina and her work please visit her on social media: Website: https://www.ginamolinari.com/

Instagram: @theginamo

Facebook: Gina Mo

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop

When talking about balance, we often think of the physical and mental aspects, but leave out the spiritual. In this episode, Devin Grindrod talks about spiritual balance and restorative justice. Devin is a trauma-informed yoga instructor, energy worker, and owner of Spiritually Balanced.

To learn more about Devin and her work please visit her on social media: Website: http://spirituallybalanced.com/

Instagram: @spirituallybalanced

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop

Bucking cultural traditions as an entrepreneur of color means finding what success means to YOU. In this episode, Lilian Sue talks about her experience as a woman entrepreneur of color. Lilian is a copywriter, owner of In Retrospect Writing Services, and PR Strategist.

To learn more about Lillian and her work please visit her on social media: Website: https://inretrospectwritingservices.com/

LinkedIn: Lilian Sue

Instagram: @liliansuecopywriterpr

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop

Did you know November is Men's Health Month? In this episode, Nick Bognar talks about some of the mental health issues men face as well as how to have healthy relationships during the holidays. Nick is a licensed marriage and family therapist specializing in codependency and men’s mental health. He also discusses how power and privilege come into play within mental health.

To learn more about Nick and his work please visit him on social media: Website: https://nickbognartherapy.com/

Facebook: Nick Bognar, MFT

Instagram: @nickbognarmft

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop

Did you know November is Military Family Month? In this episode, Annette Whittenberger talks about some of the challenges specific to service members and their loved ones. Annette is a retired army vet, mother, and military spouse. She uses her platform to share her story and struggles with depression, PTSD, anxiety, and trauma.

To learn more about Annette and her work please visit her on social media:

Website: https://www.awildridecalledlife.com/

Instagram: @a_wild_ride_called_life

Facebook: A Wild Ride Called Life

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter:

@blisswithchriss .

You may visit the website at blisswithchriss.com

Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop

During the month of October, we will have discussions on work-life balance during the pandemic. In this episode, Keonna Farmer talks about her work as the founder and Executive Director of the non-profit: Girls Life Unlimited. Keonna is also a serial entrepreneur and former college athlete.

To learn more about Stephanie and her work please visit her on social media:

Website: http://www.girllifeunlimited.org/

Girls Life Unlimited Instagram: @girllifeunlimited

Personal Instagram: @keonnafarmer

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter:

@blisswithchriss .

You may visit the website at blisswithchriss.com

During the month of October, we will have discussions on work-life balance during the pandemic. In this episode, Stephanie Shaw talks about her work in helping high-performing women gain more energy, lose weight, and balance their hormones, so they can live more confident, stress-free lives. Stephanie is a health & wellness coach, wife & mother.

To learn more about Stephanie and her work please visit her on social media:

Website: https://leighandollie.com/

Instagram: @leighandollie

Facebook: Leigh & Ollie

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter:

@blisswithchriss .

You may visit the website at blisswithchriss.com

During the month of October, we will have discussions on work-life balance during the pandemic. In this episode, Cindu Thomas-George talks about how Covid has impacted her work & family life, as well as how privilege comes into play with the pandemic + current issues in racial injustice. Cindu is a communications professor, diversity & inclusion consultant, wife & mother.

To learn more about Cindu and her work please visit her on social media:

Website: https://www.shaktitraining.com/

Instagram: @shaktidiversityandequity

Facebook: Shakti Diversity and Equity Training/

If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter:

@blisswithchriss .

You may visit the website at blisswithchriss.com