You are exhausted in a way sleep does not fix. The apps have not worked. The routines have not worked. The advice to 'just break it into steps' has not worked. ADHD burnout is different fromregular burnout. It is about the invisible effort your brain expends just to function in a neurotypical world. The masking. The forcing. The chronic hyperarousal of a nervous system that never quite rests.

This session explores why nothing has worked and what might actually help — including a guided journey designed for ADHD brains. Movement allowed. Eyes open welcome. No forced stillness. You are not lazy. You are not broken. You are exhausted from trying so hard.

Abi Beri | Nervous System Specialist

www.somatictherapyireland.com |www.blissfulevolution.com

Why does closeness feel threatening, even with safe people? Relational trauma teaches the nervous system that love and danger live in the same place. This isn't a mindset problem — it's a body-level response that once kept you safe.

 In this session I explore what relational trauma is, how it develops, why the nervous system associates love with threat, and the patterns it creates: shutdown, hypervigilance, repetition, self-erasure. Plus what genuine healing — not the wellness industry version — actually requires.

Includes a full somatic guided journey: Coming Home to Safety in Your Body.

 Abi Beri | Nervous System & Trauma Specialist

www.somatictherapyireland.com | www.blissfulevolution.com

Tired of the relentless pursuit of getting it right? Perfectionism is exhausting because it is endless. This sacred talk explores where it started, where it lives in your body, and why the world keeps feeding it. You are not a project. You were never meant to be perfect.

The goalpost keeps moving. You achieve the thing and immediately see what is lacking. You solve the problem and find three more. You are doing everything right and wondering why you are so exhausted.

This is a sacred talk for perfectionists — not a technique, not another thing to optimise, just permission to stop. I speak from clinical training (attachment, nervous system, family systems) and honest observation about the world we live in: the curated lives, the productivity worship, even the wellness industry that profits from your inadequacy. You were never meant to be perfect. You were meant to be you.

By Abi Beri | Somatic Therapist & Integrative Practitioner

The shaking, the breathing hacks, the 30-second fixes — they help for a moment. Then you are back where you started. Your nervous system is not broken. It is stuck. This complete reset goes deeper: why you are dysregulated, and a full 22-minute guided recalibration.

You have tried the quick fixes. The nervous system resets that take thirty seconds. The cold water, the shaking, the breathing patterns. They work — for a moment. Then the anxiety returns. The exhaustion. The feeling of being on edge or completely shut down. Here is what those quick fixes do not address: why your nervous system is stuck in the first place. Your system is not broken — it is running old survival programmes. It needs more than a hack. It needs a real reset.

This session includes a complete guided reset — moving through grounding, releasing activation, releasing shutdown, finding regulation, and anchoring so you can find this state again.

 Not a quick fix. A complete recalibration.

Too loud. Too bright. Too much.If your nervous system gets overwhelmed by sensory input, this meditation is for you. Not about toughening up — about working WITH your sensitivity.Includes a somatic practice for returning to baseline. You are notbroken. You are sensitive.

For those whose nervous systems take in more than most — who notice what others filter out, who get flooded by noise, light, crowds, and the sheer volume of existence.

This meditation explores what is actually happening when you get overwhelmed, the window of tolerance concept, and offers a 12-minute guided practice for helping your system findits way back. Your sensitivity is not a flaw. It is a feature — one that comes with challenges, but also with depth others do not have access to.

By Abi Beri | Somatic Therapist

There is a tightness in your chest that never quite releases. A glass wall between you and everyone else. Your heart learned to close after being hurt — and the armor is still there. This somatic practice helps you soften without forcing. The heart opens when it feels safe, not when told to.

You might call it being independent. Careful. Not settling. But underneath, there is a chest that will not open, a breath that will not deepen, a heart protected by walls.

 This is not weakness. It is survival. Your heart closed because it got hurt. The body built armor — tightness, tension, shallow breathing — to make sure it would not happen again. But safe and closed is not the same as safe and alive. And you cannot force the heart open. It opens when it feels safe.

This talk explores where the guarded heart lives in the body, why forcing does not work, and how to create the conditions for gentle opening. Includes a somatic journey.

You did everything right. Built the career, raised the kids, showed up for everyone. And yet something feels off. Welcome to the midlife unraveling. Research shows happiness dips around 50 before rising again. This is the valley — and there is a way through. Includes

For anyone in their 40s, 50s, or early 60s feeling that quiet but persistent sense that something is missing. This meditation explores what is actually happening in midlife — the U-curve of happiness, the body's wisdom, the grief for the unlived life, and why crisis might actually be invitation. Not positive thinking. Notquick fixes. Just honest exploration and a path through.

 You are not falling apart. You are falling together.

You may have siblings you never knew about. But your body has always known. 1 in 4 pregnancies ends in loss. This meditation acknowledges the ones who came before — miscarriages,stillbirths, vanishing twins — giving them a place, and helping you find yours.In family constellation work, we understand that everyone who belongs to a family system has a right to be remembered — including babies who were conceived but never born.

When these little ones are not acknowledged, the living children often carry something they cannot name: a sense that someone is missing, feeling out of place in their birth order, unexplained grief or longing.

This meditation offers a gentle way to give them a place — and in doing so, to find your own. They have been waiting. Not inpain. Just to be seen.

By Abi Beri | Family Constellations Facilitator

familyconstellationseurope.com

You've tried harder. It didn't work. That's not a character flaw — that's information. Your nervous system was never designed to do this alone. This meditation bridges neuroscience and spiritual wisdom, guiding you through the paradox: when you stop fighting, something finally comes in.

For everyone who has been the strong one, the capable one, the one who holds it together. For the exhausted overachievers, the chronic helpers, the people running on fumes.

This meditation explores why trying harder stops working, what surrender actually is (not giving up), and includes a 15-minute somatic journey of letting yourself be held. Bridging clinical understanding (nervous system, polyvagal theory) with spiritual wisdom (surrender, grace) — because both are true.

 You were never meant to do this alone.

By Abi Beri | Somatic Therapist

somatictherapyireland.com

Think you cannot meditate because your mind will not stop?That is actually normal. This 10-minute body scan is designed for complete beginners — no special skills, no spiritual jargon. Just simple guidance to help you find a few minutes of calm. If you can breathe, you can do this. Your First Meditation is a gentle 10-minute body scan designed for people who have never meditated, or who tried and thought they could not do it.

We move through the body from feet to head, simply noticing what is there. Your mind will wander — that is fine. That is the practice. Wandering and returning. No spiritual jargon. No special breathing. Just ten minutes of gentle attention.

Created by Abi Beri | Somatic Therapist

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