Blissful Love

Lots of change coming with PBL and life! Jack and I started our move yesterday! Answered some random questions that I thought would be fun - if you guys enjoy this episode I think it would be fun to do a similar Q&A but with questions from you guys! If you are interested in ordering a Blissful Love sweatshirt the link is below. Thank you all so much for your love and support :)

Blissful Love Merch: https://order.universitytees.com/bird_banks/74747/signups/new

Finding your authentic self meditation: https://www.innerhealthstudio.com/authentic-self.html

SO happy to have my friend Ava Falco on Blissful Love! Ava is a 20 year old college student who has started to get heavily involved on social media through tik tok and is now expanding and growing through that. She is an amazing artist and so talented in many ways. I have linked her social sites below! We talked about 5 of our favorite places to be of all time and 5 things we want to do this summer for ourselves mentally. Enjoy :)

Tik Tok: (theavafalco) https://www.tiktok.com/@theavafalco?lang=en

Ava's personal instagram: (@avafalco_) https://www.instagram.com/avafalco_/

Ava's art instagram: (@avafalcosart) https://www.instagram.com/avafalcosart/

Mental health awareness month is coming to an end - but before it does I wanted to share my story. I hope that someone finds comfort in knowing that you are not alone. I have never shared my story like this and although it was scary, I know it may help someone! Make sure to always take care of yourself mentally and ask for help when you need it. I wouldn't be here if I didn't ask for help and I am very glad I did :)

Kayla Mills is a business woman, go-getter, work-out enthusiast, kind and hard-working individual that I had the pleasure of bringing on to the show. We talk about everything from how her journey looked different than others, how all of us need to focus on our goals, different eating fads we have tried and everything in between. She is a ray of sunshine and cannot wait to have her back. If any of you are interested in getting some custom made tie dye sets head on over to Kayla's website linked below! Go follow her on instagram for all things health and fitness and lots of positivity :)

Links: https://msha.ke/kaylaleemills/#links

Instagram (kaylaleemills): https://www.instagram.com/kaylaleemills/ 

So excited to have Michael Soares CEO of New Human Project, personal trainer and go-getter on Blissful Love. We dive into how physical exercise and movement go hand in hand with mental health and wellness and Mike talks about his journey and all the love he brings to the world and to his clients. Go check out Mike's new fitness app! The first two weeks are free guys! I have linked it below as well as New Human Project's instagram handle :)

@new_human: https://www.instagram.com/new_human/

link to the app: https://www.joinnewhuman.com/

This episode is all over the place! Woke up not really feeling it today - but in all negative situations, I try and find the positives and I did! I made it through another day and you can too (even with a smile). Hope you guys all love this episode and can connect to it :)

Ps. If you're interested in checking out Ang's youtube channel that I mentioned, I have linked her channel below:

https://www.youtube.com/channel/UCHyB4pXcgdUcs-9y6O2UmmQ

This episode I brought on my good friends Brad and Josh from Wonderment! They are music producers and best friends which at times can be tricky, but we've found that taming our inner critic is actually the most important in any sort of creative aspect and just in general in life. Enjoy this episode with Wonderment and don't forget to follow them and check out some of their music! (Ps. I now have a super cool intro song thanks to them). Linked below is Wonderment's instagram handle and their newest remix out on soundcloud! Go show them some love. Stay well guys :)

instagram: @wonderment

soundcloud: https://m.soundcloud.com/user-397317359/kids-wonderment-remix-wav