Blissful Love

Rachael and Dev are SO SO excited to officially be on this journey together. Today's episode talks all about what Rachael and Dev have been up to and what they've been loving lately and then dives deeper into how we have learned to say no and set boundaries in our lives. We hope you love this episode as much as we do :) We have linked a journal from yoga journal that consists of a meditation and a small write up. 

Rachael's small biz: @bouquet.of.happiness

Dev's small biz: @plants.bliss.love

Meditation sequence: https://www.yogajournal.com/practice/sequence-meditation-setting-healthy-boundaries

Todays episode focuses on mental health and checking in with yourself. Maxie Cataldo comes on the show to talk about her mental health journey and all the different things that she has experienced and what has helped her. Mental health and taking care of ourselves is all part of the process and the journey will look different for everyone - but it is important to make sure we are taking the time to ask ourselves how we are really doing!

Give Maxie's mental health awareness instagram account a follow at: @plethoraofmentallillness

https://www.instagram.com/plethoraofmentalillness/

Meditation: https://www.verywellmind.com/a-basic-mindfulness-meditation-script-for-sad-3024820

I am currently on a journey of growth and development when it comes to loving myself - and I am talking physical appearance. This is something I have been struggling with lately and so hard on myself about and figured some of you can all relate! So excited to have Kerry Phelan pop in to wrap up the episode and chat all about her drop coming tomorrow!!!! 11/13 :)

Kerry's Instagram: @kerryphelandesigns

https://www.instagram.com/kerryphelandesigns/

Kerry's Website: https://www.kerryphelandesigns.com/new/

Self Love Meditation Script: https://womensmeditationnetwork.com/self-love-meditation-shower-yourself-with-love/

I am so happy to have my two friends Kiley and Lauren from Be You Sis podcast on Blissful Love this week. They are both such beautiful individuals inside and out and I know this episode will help so many of you (it definitely helped me!) Enjoy :)

Follow Be You Sis on instagram: https://www.instagram.com/beyousispodcast/

Listen to their podcast: https://linktr.ee/Beyousispodcast

So many changes with PBL and Blissful Love and I am so excited to share it all with you. As life goes on, we are forced to understand how to cope and react to every situation we experience. We were not taught all these things, so now that we know life is hard, what can we do and how can we do it? Enjoy this weeks episode! Happy Friday :)

And that's a WRAP!!! This episode is a quick one giving you guys some insight on the collaborations I will be doing and the goals that Blissful Love/Plants Bliss Love has long term that I have been hiding from all of you lol! I can't wait for the next few weeks to step back and create lots of content for you guys for season two! Keep your eyes out. Thank you all SO much from the bottom of my heart for your love and support. Take care of yourselves & as always, don't forget to water your plants!

In today's episode we hop around to a few different things. Today is National Suicide Prevention Day - I found a beautiful poem that I share with all of you pertaining this. We get into discussing the latest Brene Brown podcast I dove into and dissected and how it helped me come up with the topic of vulnerability. We get to hear from my followers and their ideas of what vulnerability means. Enjoy this episode!

I think we can all agree that we have experienced that inner voice talking negatively to ourselves, knocking us down and being extremely unsupportive. Self sabotaging is REAL - and I have most definitely experienced lots of it. Hope you guys can connect to this episode and take something positive away from it :)

30 Types of Self-Sabotage (and What to Do About It): https://www.psychologytoday.com/us/blog/in-practice/201805/30-types-self-sabotage-and-what-do-about-it

My Positive Self-Talk Script to Stop Self-Sabotage: https://everglownutrition.com/my-positive-self-talk-script/