Everyone's favorite guest - Jack, is back on Blissful Love today and YOU guys gave us the topics! The 5 topics I chose from you guys were so fun and you will be receiving a little gift from us - I will reach out to you this weekend! Hope you guys enjoy this light and fun episode! 

For more body scan activities go to: https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/

It's hard to understand the difference sometimes between sympathy and empathy - nevermind throwing in compassion and altruistic behavior. Lets chat about it! Here are some great resources if you are interested in learning more about these topics :)

https://www.youtube.com/watch?v=KZBTYViDPlQ

https://www.youtube.com/watch?v=35Wt8LhoVHA

https://www.grammarly.com/blog/empathy-sympathy/

Imposter syndrome is something that we can all relate to in some way - whether it be through our own self doubts or feeling like we need to be better and do better constantly. I hope you all enjoy this episode :)

Imposter Syndrome: https://time.com/5312483/how-to-deal-with-impostor-syndrome/

Self esteem meditation script: https://www.innerhealthstudio.com/self-esteem-relaxation.html

You are on your own journey and path. Enjoy it. Don't compare yourself to the highlight reel you are scrolling through. Live and let live lovies!!!!!

Social Media and Mental Health Resources: https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm

You guys all voted that today's episode would be a conversation about wholesome living. I am by NO means a life expert or a life coach - but I've lived 25 years and had many experiences I am willing to share and lots of personal growth that I am able to recognize and learn from. Lets all be a little kinder to ourselves and to others and live the most wholesome lives possible :)

Lumiere Med Spa (@_lumiaesthetics_) https://www.instagram.com/_lumiaesthetics_/

8 Guided Mindfulness Meditations: https://mindfulnessexercises.com/wp-content/uploads/2020/07/8-Guided-Mindfulness-Meditations-Pack.pdf

Alone time is the best time to reflect, grow and learn about yourself and who you truly are and where you truly want to be. I like to lay in my bed and do absolutely nothing sometimes with my alone time and other times I like to meditate, create art, practice mindfulness, practice yoga or write in my journal. SPEND TIME BY YOURSELF PPL!!!! Enjoy :)

The Power Of Solitude Reading: https://www.mindful.org/the-power-of-solitude/

So excited to have guest, Brooke Miccio on Blissful Love!!! Brooke is 23 years old from New York and just moved to the city into her new apartment. She is authentic, beautiful, so kind and a hard working gal working for herself to make her way through this adult life. She talks about taking the leap from 9-5 to pursuing working for yourself and how to stay determined, motivated but also realistic. Hope you guys love this episode :)

Brooke Miccio instagram: @brookemiccio https://www.instagram.com/brookemiccio/

Brooke Miccio Youtube: https://www.youtube.com/user/brookexbeauty

So excited to have Erin Slayton, high school English teacher and owner of Pocket of Sunshine on Blissful Love. Erin talks about her journey as a business owner and artist, how she got to where she is, what keeps her going, oh and shaving her head!!!! Hope you guys love this episode as much as I do :)

Follow Erin at 

instagram: @pocketofsunshine7

https://www.instagram.com/pocketofsunshine7/

We face struggles every day - big or small. Allowing ourselves to feel, process, heal and grow from every aversive or anxiety provoking situation in our lives allows us to become a stronger individual. I hope you all enjoy and relate to this episode :)

Anxiety Happens: https://www.amazon.com/Anxiety-Happens-Ways-Find-Peace/dp/1684031109/ref=sr_1_2?dchild=1&keywords=anxiety+happens&qid=1594898644&sr=8-2

Show up For Yourself: https://www.amazon.com/Show-Up-Yourself-Growth-Awareness/dp/1734404329/ref=sr_1_1_sspa?dchild=1&keywords=show+up+for+yourself&qid=1594898678&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExN1lKQ08zREZRWFpPJmVuY3J5cHRlZElkPUEwODQ3NTA4MVU0VVpINlFWV0tZVCZlbmNyeXB0ZWRBZElkPUEwNjEyMjA0MzdZTE9VQVhZMDhCVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=