Hey guys! Today's episode is all about finding our true purpose. Finding that light inside of us that feels so hot, so fiery, that we just need to chase it and follow it wherever it goes. THAT is your dharma. It can be painful. It can be confusing. It can be scary as hell, but in the end it is beautiful and amazing. I think we can both agree that we are finding our dharma one step at a time, day by day. We have agreed that this may change through the years and that's exactly what makes it beautiful because we will be doing exactly what we feel called to do when we feel called to do it. We love you guys! 

Dharma Quiz: https://www.dharmaarchetypequiz.com/?utm_source=WordPress&utm_medium=Instagram&utm_campaign=Discover%20Your%20Dharma

Hi you guys!!! Today's episode is all about the discomfort we experience when we really get to know our true beings. This can be viewed many ways. At surface level it can be seen as anxiety, but in a beautiful perspective, it can be seen as an intimate understanding of ourselves. There are so many levels of discomfort that come with shedding the layers and learning more about your inner being and strengthening your inner being. We also are bringing back our guided meditations at the end of our episodes so stay tuned for that at the end! If you are interested in joining Devin for a free guided meditation on Zoom every Sunday at 7 pm EST starting 2/28, send us a message so we can get you the link (we also put it in our bio). Rachael is offering free reiki as she continues to practice and dive deeper into her Level 1 certification so if you are in the Boston/South Shore area send us a message if you're interested! We love you guys :)

Today's guided meditation: https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/

In today's episode we invite Michael Soares and Lucas Bentes, hosts of Open Up podcast, to chat with us all about men's mental health. Mike is also the owner of New Human Project, an online personal training platform, as well as 1:1 personal training in person, and group training. Lucas is a badass weight lifting champ and has a bright future of lots of travel and self development. These guys are awesome and will truly change the world one day at a time. We are blessed to be their friends. Men's mental health is so important and not talked about enough so it is awesome to hear it from these guys! 

Open Up Podcast Link: https://www.youtube.com/channel/UCwihhJgwUyWjD0Uwc8ezS5A/featured

If you are struggling and need help, here are some resources to reach out to. We love you guys :)

National Suicide Prevention Line: 1-800-273-TALK

SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727)

So what do you know about emotional responding? Are you finding yourself being passive or a reactive person? We float around and tend to fit into all the categories of emotional responding. There are four types, listen to today's episode to learn more about them and become more aware of where we lie and how we can all strengthen our responding. We love you guys :)

Today's episode we have a very special guest, Eli (Rachael's younger brother)! Eli is a transgender male and tells his inspiring and brave story diving into the emotional and physical pain that he endured, but also talks on how supportive and loving his friends and family were. We recognize that coming out as transgender is not always easy and can be a long and difficult path, and although Eli did have a great support system, he shares his difficulties through his journey. I hope that you guys all learn something from this episode and please share this with anyone you may know who is struggling in their own transition. We love you guys :)

In this episode we talk talk all about how we have accepted where we currently are and share tips on how we stay present. We are so excited for 2021 and have big goals, dreams and intentions. We break down a list of things that help us stay present in order to accept where we currently are but also to keep on the path of achieving greatness. You'll hear two different perspectives on goals, ideas, intentions and spiritual goals that we have going into the new year. Thank you guys for all your support and love. Enjoy this episode! We love you guys :)

January Blissful Love Book Club read: Think Like A Monk

https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488/ref=sr_1_1?dchild=1&keywords=think+like+a+monk&qid=1609884298&sr=8-1