My guest today is Dylan Rumley, a Cognitive Medical/Clinical Hypnotherapist who has been in practice for 20 years. Dylan sees clients all over the world and her specialty is rapidly resolving + reducing stress around trauma/phobias.
Dylan believes that we all have moments of trauma, and the resolution of these memory patterns will return us to our natural state of creativity and clarity. Accelerating this and providing more executive functioning is her passion.
Dylan is also the founder of The Neuro Wellness Center, an educational foundation that helps individuals and families reduce stress, accelerate creativity, resolve trauma, and change unhealthy patterns.
She also has a resource site for parents and kids.
Connect With Us:
Resource Site for Parents + Kids
HSP Research links:
The Highly Sensitive Person
8 Signs You’re a Highly Sensitive Person With a Strong Personality
5 Different Types of Highly Sensitive People
Reset to system:
Command Center One/The Brain:
Step 1: Choose a feeling of the day. For example: “I am happier, calmer, etc…
Step 2: At any time (but only when in a resting state with your eyes closed), listen to this guided imagery to assist in resolving any difficulties or trauma memories.
Step 3: Cross the midline every day
Command Center 2/ The Heart
Command Center 3/Psoas muscle
Yoga
Command Center 4/Gut biome
Command Center 5/Hormones
Learning About The Vagus Nerve
My Website:
CollectivelyReal.com
My Instagram:
@Saleena.Justine