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This is a real-time coaching call with Certified FDN-P & Master Method Coach, Megan Warren. First things first: she has me "drop into my body" so that I can get into my subconscious. Fun fact: 95% of what we do is subconscious! Always trust what comes up in your spirit :-) this turned into a body scan and this was where we discovered a few visions I experienced during our chat... and we dive deep ~

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Today my guest is Toby Pasman. In this episode, we talk about re-writing the Subconscious Programming through neuroplasticity and how we can take our brain to the gym! Toby’s goal is to enhance his knowledge of psychology, neuroscience, neurophysiology, and optimal brain performance by interviewing experts from distinguished universities, research labs, and clinics around the world. After interviewing over a hundred experts and counting, Toby was determined to find a practical way to apply brain enhancement.

TOBY’S TIPS:

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This week my my guest is Ashley Holt. Ashley is passionate and committed to bringing women’s voices and leadership into the world. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose. I have learned a great deal during this episode and I trust that you will too! We go deep on Ashley’s acronym: G.O.D.D.E.S.S. and we touch base on what each letter represents. We also talk about various techniques, including Emotional Freedom Technique, as well as Neuro-Linguistic Programming.

—> it’s essentially psychological acupuncture without the needle —  it touches on the meridian points in the body that hold energy

—> when feeling anxious, fearful or any similar feeling, begin to tap…

—> tap the place in between your knuckles and pinky/ring finger whilst affirming yourself… theres’s also other tapping points (your head, wrist, cheek, etc.)

—>  this will instantly calm and restore balance in your mind ~

—> it will re-program your brain

Every day, all day, we are walking around like little magnets— attracting something into our life… realize, at all times, that you are calling something in. What are you calling in?

-- Ashley Holt

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Shadman Rahman and I discuss his story of depression and a dark period in his life that ultimately led him to being SO inspired that he discovered a list of success, via a 5 Pillared Value Model that he created himself! We also dig into the importance of Small Defining Moments, while touching base on the 4 different ways we can best do that.

Guys— Shadman is up on my list of my favorite guests. What a great privilege to have had this conversation. Join me in this episode with Shadman Rahman.

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♥P.S.♥

buckle down in Joshua 1:9, Ephesians 3:20, Colossians 3:13 + 3:19 :)

Today my guest is Tosin Odugbemi. Tosin is a Canadian creative committed to inspiring and educating individuals on living beautifully and loving radically. She is a visual designer by profession, her work rooting from the intention to be a light. Tosin and I chat about the challenge of feeling like we need to water ourselves down— and we express how we’re learning to conquer that and be all that we were created to be! This episode is a healthy reminder that YOU ARE HERE ON PURPOSE, FOR A PURPOSE. So, please join me in my cheerful conversation with Tosin Odugbemi :)  

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This “episode” was merely a coaching call with Megan that turned into something way deeper than I could’ve expected. 

I chose to share this with you because my desire is to always be as real as possible, and I know I am not alone in the traumas + wounds that I have— we all have them— and I am hoping that my sharing with you will help you to heal what’s going on in your own life.

 Here are some of the gems Megan shared during our time together…

We went DEEP and it was remarkable. I consider myself to be pretty self-aware, and even then, I was stunned with some blockage that came to the surface.

“When you’re worried about what someone else is judging you for, it’s a direct reflection of what you are judging yourself about.” -- Megan Warren

@IamMeganWarren

ForgivingBelly.com

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Graciela Moore is a Certified Life Coach, Story-teller, and Hope Enthusiast.

The day before my recording with Graciela, she and I had a 1-1 coaching call (amazing, BTW) and she asked me what my TOP 5 character strengths were— and to be honest, I thought: HUH… I have NO idea!! We did what is called the VIA assessment…and oh my goodness it is SO fascinating.

I highly recommend everyone to take this assessment. 

Reminder: these top 5 strengths are in THIS moment in life right now… it is ever changing.

I will share my (current) top 5: 

We also touch on what sets our soul aglow... and it's as magnificent as it sounds.

Graciela also breaks down all the different types of hope, as well as her Hope Series :)

@SongOfMyself.IG

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I chat with Megan Warren. Megan is a  Certified Holistic Practitioner after being inspired to find the root of her health struggles and investigate WHY her body wasn’t operating optimally. Using a whole body approach and advanced lab testing, she focuses on getting to the root of imbalances in the body.

She guides clients on an intuitive holistic healing journey by implementing and optimizing their nutrition, sleep, exercise, stress management, and mindset while incorporating a natural supplementation.

She also highlights on breaking self-sabotaging patterns.

Guys— this episode didn’t feel over and you will see why at the end. I am beyond grateful we were able to be as candid as we were. We shared some real-time healing on my behalf. And I have been changed ever since.

Join me in my chat with Megan Warren :)

@IamMeganWarren

ForgivingBelly.com

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My guest is Mimika Cooney- a Christian author, leadership mentor, mindset + growth coach, motivational speaker, and podcaster. She is passionate about equipping Christian leaders to fulfill their God-given purpose by sharing the message of God's grace in a world lost in negativity, fear and doubt.

After experiencing severe rejection, bullying and a broken childhood; Mimika spent years pursuing accolades and addicted to approval, in the pursuit of finding her worth, validation and confidence. Then God stepped in to heal her hurts, change her heart and awaken a passion for helping others seeking their purpose in life. Guys, this has got to be one of my favorite episodes yet. My desire is that you take away as much needed heart therapy as I did. 

Join me in an incredible conversation with Mimika Cooney! 

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