Most people find themselves struggling with the motivation to live a healthy lifestyle. Most of that struggle stems from that of 'what is healthy food, anyway?' or similar questions to that. Sarah and I break down what it can look like for you to live a healthy lifestyle-- starting with food!

We give 3 main questions that make it easy for you to ask yourself to be sure you're staying on track for a great life.

This will be a series of episodes-- because there's so much more to a healthy lifestyle than just food itself. 

Enjoy!

Ayurveda Quiz

@saleena.justine

CollectivelyReal.com 

Have you ever felt an inkling to do something for someone or tell somebody something, but at the same time not wanting to overstep any boundaries? Or quite frankly, you just don't reach out because you don’t want to? Well sometimes we have to do the exact opposite of what we're feeling and do what that inner voice is telling us to do. Sometimes our assignment is bigger than us. 

I talk about how the voice that I heard on a Tuesday morning turned out to be one of the most heartwarming experiences for me. And all I had to do was obey the message.

"Sometimes it's just doing something kind, just to do something kind." 

-- SJC

"I didn't listen to my flesh, I listened to my spirit. And that is very important."

-- SJC

Haven't Seen It Yet by Danny Gokey

Priceless by for KING & COUNTRY

Numbers Cheat Sheet

@saleena.justine

CollectivelyReal.com

Many of us have struggled with body confidence. Sometimes it’s a phase that we (thankfully) outgrow, and other times it’s something more than that. Something so crippling to you that you have to make a change. I have experienced this in more ways than one. And this time I decided-- no more. Join me as I get honest about something I’ve struggled with for years. I hope my story can inspire and/or educate the next person. 

"It's not their job to say that a woman should or should not have these." 

-SJC

@saleena.justine

CollectivelyReal.com 

Everything happens for a reason— whether it’s acknowledged or not. It could be the annoying delay in our morning commute or making a wrong turn and ending up somewhere even better. Good or “bad” - it led us to where we belong. 

With the connection to time, Sarah and I mention weird mishaps on our recent visit to LA, as well as in recent weeks. 

And even though we may not understand now… everything will make sense soon. Remember to keep in mind the bigger picture of life. 

"Instead of trying to control time, I'm trying to work with it." -SJCWhat was mentioned:

The Laws of Prosperity by: Kenneth Copeland 

@saleena.justine

CollectivelyReal.com

We hear it in the news, we see it happen to those around us. The mere fact that when I typed in “Police” into my keyboard, “Brutality” popped up as the next suggested word. This has got to stop. I believe that with each story we share, it exposes this ugly truth— this grim reality— and we can further educate each other; and once education takes place, change can take place. Take a listen to one of my best friends, Sarah Alinejad, as she tells her story. And once you hear it, share it with those next to you. Let’s keep the storytelling going. 

- Sarah Alinejad 

@saleena.justine

CollectivelyReal.com 

I give a step-by-step guide on how to grow in the right direction with the tools I have been given by my hypnotherapist, which covers: creating a Blue Print, Vision Board and Vision Journal. These tools can be used to project yourself further and live the life you’d be proud of.

“Speaking life into your life is the greatest gift you can give to yourself.”

-SJC

Dylan Rumley — Hypnotherapist 

How to Use the Law of Attraction

@saleena.justine

CollectivelyReal.com

We all struggle with doubt--it's a difficult emotion to deal with. I talk about some of the things I find myself doubting and how I fight against it. 

A friend's experience is mentioned, as well as motivational advice.

What was mentioned:

Joel Osteen Podcast

Connect with me:

@saleena.justine

CollectivelyReal.com 

In this episode, I talk about my different types of journals and how they helped and shaped me to where I am now. 

I break up this episode into three sections: When and why I started journaling, How to journal, and The Aesthetic of my journals. 

Think of this as a dive into my creative world and a guide to start yours!  

Connect with me:

@saleena.justine

CollectivelyReal.com

A friend and coworker of mine, Bobby Spang, is joining me in this episode where we talk about the male and female perspectives of dating, dating apps, relationships, sex, and really everything in between. Want to hear my worst, or I really should say my nightmare date? Go ahead and tune on in! Trust me, you won’t want to miss this…

Connect with me:

@saleena.justine

CollectivelyReal.com 

My (super) quick trip to LA was filled with a lot of fun and really colorful experiences. Each day taught me something major (hello, Fran Drescher...and NCIS, anyone?). I hope this gives some inspiration to others that need that extra little push or to anyone that just enjoys a good story! 

What was mentioned:

After you listen to this episode-- you have to try these places! :)

Connect with me:

@saleena.justine

CollectivelyReal.com