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I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey.

Last week talked about secondary pain. Today we’re going to have an indepth look into primary pain, what it means and how it drives secondary pain . 

I’m going to read for you part of the 2nd chapter of book and while you are listening or watching on youtube my intention is for you to think about your own inner world - what is your secondary pain & what is your primary pain. Can you identify the difference?  

Primary pain is the root cause of our whole pain experience and is felt in the emotional body. It is the endless thought streams. The endless stream of words, thoughts, ideas, identification and evidence of the pain you are experiencing and often it’s not available to our consciousness. 

Let me explain, let’s begin.

With Love, Shauna X