The Top 10 Podcasts To Get A Great Night’s Sleep
Staring at the ceiling with a racing mind as you pray to the sleep gods for some much-needed rest? Check out these relaxing podcasts so you can finally catch a few winks.
Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations.
Tracks to Relax
The quintessential podcast for guided sleep meditations, Tracks to Relax is an encyclopedia of soothing audios for slowing down both body and mind.
An antidote to today’s frenzied world.
Slow Radio
This highly-acclaimed segment from the BBC brings a diverse array of soothing lo-fi audio elements into one place, from nature sounds like ocean waves to more untraditional sounds like cider making.
Unique stories to calm the mind and relax the body.
Get Sleepy
For a more narrative-driven approach to your wind-down, try Get Sleepy, a series of guided meditations and relaxing stories from Slumber Studios, the only professional recording studio dedicated solely to sleep.
Night Vale, where every conspiracy theory is true.
Welcome to Night Vale
Welcome to Night Vale takes you through the news of the day in a surreal, fictional town. Let go of your ties to logic and relax your brain with zany and creative rambling.
Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep.
Sleep with Me
In another strange, narrative-driven podcast, the fictional host of Sleep with Me bores you to sleep with his stories, keeping your brain occupied while letting it know it doesn’t have to pay attention.
The Matt Walker Podcast is all about sleep, the brain, and the body.
The Matt Walker Podcast
If better understanding the science of sleep would help you take better care of it, try this enlightening podcast from one of the world’s leading researchers on the subject, Matthew Walker.
An immersive reading of a single poem, guided by Pádraig Ó Tuama.
Poetry Unbound
Not technically a sleep podcast, but sleep-inducing in its own right, Poetry Unbound features a collection of hand-picked poems from the world’s leading poets, read and analyzed by Irish poet Pádraig Ó Tuama.
Music for Sleep, Meditation, Yoga and Studying By Jim Butler
Deep Energy Podcast
No words here! Just ambient sounds and music created specifically for sleep and meditation by longtime New Age musician Jim Butler. Our tip: skip over the ads in the beginning to fully enjoy the gorgeous ambiance offerings.
The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives.
Sleep and Relax ASMR
Looking for sleep sounds and ASMR audios? Look no further. Rain, thunder, waves, whispers, white noise, and other soft, soothing sounds will clear your sleepy mind and knock you out before you know it.
Guided Sleep Meditation & Sleep Hypnosis By Christopher Fitton & Glassbox Media
Sleep Cove
Another great sleep meditation podcast, Sleep Cove offers sleep hypnosis tracks, guided meditations, visualizations, and bedtime stories that will help you get in the zone to fall asleep.
