If you think you’re the only one awake, you’re not.

Menopause turns the night into a full-blown festival — no music, no drinks, just your brain organising a TED Talk you never requested at three in the morning.

In this episode, I talk about my sleepless nights, what actually happens inside the body during perimenopause, and why the mind decides to run a marathon when all we want is six hours of peace.

We talk science, humour and survival — because surviving sleepless nights is a skill.

🎧 Also available in Portuguese, Spanish and French.

Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!

Menopause doesn’t ease in — it storms in, unannounced, unpredictable and determined to rearrange everything.

In this first episode, I share the raw truth about this transition: sudden hot flashes, 3 a.m. insomnia, emotional detonations, a body that updates itself without permission, and the humour that keeps us alive when things get messy.

If you thought you were alone, welcome: you’re not.

Unfiltered, honest, human.

🎧 Also available in Portuguese, Spanish and French. 

Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!

A bold and honest podcast about menopause — raw, funny, and real. Open conversations about bodies, freedom, hormones, identity, and pleasure. Because laughing, speaking, and existing are acts of resistance.