Happy new year!  We’re back with Anna K. Morris for a second conversation where we take a deep dive into love, relationships and the authentic way you can transform toxic relationship patterns….for good! 

About Anna:  Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you love, and having it ALL. She teaches journaling, mindset shifting and self care as a way to truly KNOW and HAVE what you want. Her podcast, Have It All with Anna K. Morris, is a show that questions the current ideals women and society feel about having it all. Find out more here: https://www.annakmorris.com/

Looking to bring more love into your life, beginning with your own relationship with yourself? Fall madly in love with yourself in Anna’s free Love Yourself Summit this month: https://www.annakmorris.com/loveyourselfsummit 

Anna’s instagram: https://www.instagram.com/annakmorris_/ 

Rebecca’s info & Breathwork:

Are you ready to breathe into some of those 2025 intentions and begin training your nervous system to embody the identity from which you can thrive?  Click here for my upcoming group breathwork sessions- my last 2 *Free* practicums before graduating and getting my certificate! https://calendly.com/bloomwithaboompodcast/60-minute-group--breathwork-practicum 

Can’t make this specific session?  Email Rebecca for info on other upcoming breath sessions:  [email protected] 

Other ways to get in touch with Rebecca:

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

What if how we felt in 2025 is more important than what we accomplished? If less was more? Or if taking daily naps with our toddlers was the true key to running multiple businesses successfully and with  ease? 

This incredible conversation with my friend Anna K Morris is the one to listen to if you have big dreams for 2025, but don’t want to burn out or sacrifice your personal life.  Tons of actionable tips here around the daily practices, good habits and mindset strategies that fuel happy, thriving lives.

Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you love, and having it ALL. She teaches journaling, mindset shifting and self care as a way to truly KNOW and HAVE what you want. Her podcast, Have It All with Anna K. Morris, is a show that questions the current ideals women and society feel about having it all. Find out more here: https://www.annakmorris.com/

About Anna: Stay tuned  for part 2 - a second interview where we’ll roll up our sleeves and dive into relationship coaching, Anna’s true zone of genius and main focus in coaching.  Looking to bring more love into your life, beginning with your own relationship with yourself? Fall madly in love with yourself in Anna’s free Love Yourself Summit this month: https://www.annakmorris.com/loveyourselfsummit 

Anna’s instagram: https://www.instagram.com/annakmorris_/ 

Rebecca’s info & Breathwork:

Are you ready to breathe into some of those 2025 intentions and begin training your nervous system to embody the identity from which you can thrive?  Click here for Rebecca’s upcoming group breathwork session, one of her last practicums! (yes that means free) https://calendly.com/bloomwithaboompodcast/60-minute-group--breathwork-practicum 

Can’t make this specific session?  Email Rebecca for info on other upcoming breath sessions:  [email protected] 

Other ways to get in touch with Rebecca:

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming! 

Happy belated Thanksgiving, and happy 1 year anniversary to my podcast!  Just like cyber Monday extends the spending, the spirit of gratitude can extend into the first week of December ... and beyond, ideally until the end of time!  In this short episode I celebrate the Bloom with a Boom Podcast, including the guests, listeners and friends who’ve helped me along the way, whether through answering my endless tech questions or simply showing support.  

And…..becoming a breathwork facilitator has really been the highlight of 2024!  Even though Pause Breathwork is an online/virtual program, it’s offering me a deeper transformation and more embodied feel of what I’m learning than any in-person class or yoga teacher training I’ve ever taken and I’m beginning to offer the full range of my gifts. If you’re interested in becoming a facilitator yourself, here’s a link with more information AND in the meantime I can gift you a free session and a free month of the Pause app:  https://www.pausebreathwork.com/facilitator-training-program/?ref=mduzoti&el=Affiliate

From the bottom of my heart, thank you so much for being a part of my journey! 

Here’s how we can always stay in touch!

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming.

All in all, I'm grateful that my life has meant living in different places. I'm a little too settled to call myself a gypsy, but I've certainly explored and continue to walk with my feet in the earth, and my gaze up ahead at what's coming around the bend. Travel with an open heart, and others will extend theirs to you.

Now...for breathwork!

Join me for some breathwork, FREE while I’m a still a student! Less than 2 months till graduation AND everyone who participated in practicum will get session discounts once I launch my practice:

⁠https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session⁠  

Feel called to breathe in a group? I've blocked off a few times for group online sessions which I'm organizing, and reach out to me directly if you *have a group (maybe your family, or coworkers) and would like to arrange a time with me: https://calendly.com/bloomwithaboompodcast/60-minute-group-yoga-breathwork-practicum-clone-1

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming

This is the third installment of this election series, and in this short episode I discuss my own experience integrating the woman who's hurt and scared by the election results with the healer and leader I want to show up as in a healing genre that places a huge emphasis on high vibe language & messaging.

As I faced down my own shame at wanting to express my true feelings on social media, I was reminded of the cultural considerations we learn about as trauma informed practitioners. Those aspects of our life path that make it hard to dissipate trauma with an IG reminding us to breathe & be present.

Then, in the second part of this solo episode, I offer some of the incredible self care I've been able to offer for myself in the last few days - the deepest dark morning breathwork sessions I've ever offered to myself plus other ways I've nourished my soul.

It's not about abandoning our high vibe practices, just being aware of when we need a little more, when the pain and fear needs to be named - our audiences are craving to be seen and understood right now, not just assuaged.

Group breathwork workshops coming shortly, so make sure to send me your email if you think I don't have it. And....join me for some breathwork, FREE while I’m a still a student! Less than 2 months till graduation AND everyone who participated in practicum will get session discounts once I launch my practice:

⁠https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session⁠  

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming

I've got you! This is part 2 of the previous election episode ;) Let's breathe and be together today!

And on that note…..join me for some breathwork, FREE while I’m a student!  

https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session  

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Yes, we're having an election today in the US! Let's breathe, be in our bodies, work out the stress that might be manifesting as pain or discomfort & most of all be our unapologetic selves as we navigate challenging times. Fill up our own cup and enjoy it as long as we need to before pouring into others.

https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session  

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this short episode I’m diving into that topic that often baffles us - how we can envision a change or shift in our life or daily routine, but struggle to make the change.  Join me as I use my current example of shifting my professional lifestyle to riff on the process of pinpointing and overcoming the identities that keep us “safe” in our comfort zone.  I even geek out on the peripheral nervous system and how breathwork can help break the cycle of fearful thoughts and procrastinating on the changes we want to make.   And on that note…..join me for some breathwork, FREE while I’m a student!  

https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session  

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this interview we’re exploring the healing power of art with my friend Dawn Renee Bova, a true guiding light in the world who transformed grief over her son’s opioid overdose into a global mission to help others heal through creativity and self-care practices.  

Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to guide others on their journey towards a more fulfilling and empowered life.

Spoiler alert….we will all experience grief and loss, but we don’t have to suffer indefinitely.  My cup runneth over after chatting with Dawn about our built in power to raise our vibrational frequency and heal ourselves and others through art, yoga, meditation, journaling and mindfulness practices.  We even touch on some of the scientific research linking creativity to sustainable joy.

To get in touch with Dawn & receive free art AND journaling prompts:

linked in Dawn's info:

Facebook: Dawn Renee Bova

IG:  https://www.instagram.com/dawnreneebova/

YouTube: https://youtube.com/c/HeARTworkbyDawn

Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/

Email: [email protected]

Free downloadable affirmation journal: HERE

Free art print at dawnbovaprints.com 

To get in touch with Rebecca & receive free breathwork!

Breathwork practicums: https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session  

 Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

It's good to be back my friends! In this solo episode I'm offering a short breathing exercising and reflecting on a year of personal and relational growth, finding autonomy & beginning to untangle the self energy from all the parts we play in life subconsciously, a sneak peak of what's to come.

The deepest share I've given in a long time, so join me!

Here's the link to sign up for free breathwork! https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session