In today's episode, Tina will be sharing about the remarkable time she had in Dallas, TX where she attended the national Plexus convention! Plexus continues to pave the way for well-being through their groundbreaking new skin health system. Tina's four cousins also attended the convention with her, reinforcing the importance of family and support on this path!

Hear about two of the speakers: Ed Mylett, the number one motivational speaker and podcaster and Jon Dorenbos, the retired NFL Eagles player and runner up magician on Americas' Got Talent.

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden or mysite.plexusworldwide.com/tinabaden Check out Kelsey's website to learn more and find her social links: kelseyburke.net and transienttraining.com. Thanks for listening! Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.

In today's episode, you will hear about Kelsey’s transformative experience she had on her wellness retreat to Sedona—a journey that felt perfectly aligned every step of the way! Imagine immersing yourself in the beautiful landscape of Sedona, doing yoga, meditating, going on hikes, and attending workshops. Kelsey learned about her Ayurvedic body type through a Dosha quiz. Kelsey found gratitude and appreciation to be key aspects to living fulling in the present.

Whether you’re seeking to deepen your practice of mindfulness or just looking for ways to invite more positivity into your daily life, we’ve got insights and tools to help you bloom! Let's bloom together!

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden or mysite.plexusworldwide.com/tinabaden Check out Kelsey's website to learn more and find her social links: kelseyburke.net and transienttraining.com. Thanks for listening!

Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.

Have you ever had a hard time getting started on a project? It's too hard! It's no fun! Today, we are diving deep into making the hard fun!

In this episode of "Bloom with Tina and Kelsey," Tina and Kelsey discuss the concept of gamifying your life and how to turn tasks into fun and engaging activities. They share ideas on how to make everyday chores, family activities, and even shopping more exciting. They also discuss the importance of adding music and movement to add an element of fun. Let's Bloom Together!

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden or mysite.plexusworldwide.com/tinabaden Check out Kelsey's website to learn more and find her social links: kelseyburke.net and transienttraining.com. Thanks for listening! Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.

Get ready to dive into rest and relaxation in Episode 29! Today, we're splashing into the art of taking time to rest and recharge, especially during the sun-filled summer months. Join us at Tina's pool, where we explore the significance of finding balance in our lives. In today's episode, we will discuss the power of REST. We'll share tips on navigating the often-overwhelming summer schedules while prioritizing fun and enjoyment. Learn how to carve out time just for YOU. This episode is your guide to creating a summer that is not only FUN but also nourishing for your soul! So, grab your towel, kick back, and let's make the most of this season together! Let's Bloom Together!!

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden or mysite.plexusworldwide.com/tinabaden Check out Kelsey's website to learn more and find her social links: kelseyburke.net and transienttraining.com. Thanks for listening! Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.

In today's episode, Tina and Kelsey share their experiences and tips for having FUN this summer in their SUMMER FUN series. They take a road trip to Cedar Point theme park in Sandusky, OH with Kelsey's two boys Landon and Milo.

Now, let's talk about the importance of stepping out of your comfort zone! How often do you hold back before fear creeps in? Cedar Point reminded us that facing fears head-on can lead to exhilarating experiences. Every time we conquered a ride, we felt an incredible surge of confidence! Take advantage of opportunities for conquering your fears this summer and replacing them with fun and adventure with family and friends. Tina shared her fear of roller coasters and how she got out of her comfort zone and went on a roller coaster four times!! Don't let fear hold you back!!

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden or mysite.plexusworldwide.com/tinabaden

Check out Kelsey's website to learn more and find her social links: kelseyburke.net and transienttraining.com. Thanks for listening! Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.

Season 2 is here, and it’s all about Summer Fun! ☀️🌼

We’re so excited to kick off our season in a truly special way. In our first episode, we went to Adventure Spirits Distilling in Whitehouse, OH! https://adventurespiritsdistilling.com/

This summer, we’re not just planning parties and get-togethers; we’re embracing the belief that every moment counts. Life can get busy, and it’s easy to fall into the routine of ‘no, I can’t'. So, we're here to challenge that mindset and spark some fun and joy in your life!

Join us as we share exciting ideas to maximize your summer, explore activities, and connect with the wonderful people around you. It’s time to reach out to those girlfriends, make laughter a priority, and celebrate the beauty of friendship!

*Having fun* is not just an option, but a necessity. So, let’s seize this summer together and make unforgettable memories! 💖—let’s bloom together! 🌻✨

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden or mysite.plexusworldwide.com/tinabaden

Check out Kelsey's website to learn more and find her social links: kelseyburke.net and transienttraining.com. Thanks for listening! Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.

Join us for a powerful finale of Bloom with Tina and Kelsey where we take a moment to reflect, celebrate, and inspire after an incredible first season of growth! In this episode, we dive into the impactful journey we've shared over 26 episodes, filled with transformative conversations and empowering insights.

Together, we'll highlight our favorite moments, celebrate the remarkable women and man who we've had the privilege to interview, and revisit the key themes that have ignited our passion for building confidence and breaking the mold.

As we wrap up this season, we encourage YOU to pause, reflect on your own journey, and embrace the inspiration that will propel you forward. Let's BLOOM together!

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden Check out Kelsey's website to learn more and find her social links: kelseyburke.net Thanks for listening! Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.

In today's episode, we are diving into a topic that's all about movement. Are you ready to awaken the energy deep within you? We are here to inspire you to get moving! We will explore how movement can elevate our lives, re-energize our goals, and empower us to bloom into our fullest selves.

Whether it's a high intensity workout, a gentile stretch, or a fun dance session, every form of movement contributes to our overall well-being. Join us as we share inspiring stories, practical tips, and the benefits of embracing movement in our everyday lives. Let's unlock the potential within us all and make every step count!

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden

Check out Kelsey's website to learn more and find her social links: kelseyburke.net

Thanks for listening! Make sure you follow the podcast, so you never miss an episode. We look forward to bringing you these conversations every week.

Welcome back to Bloom with Tina and Kelsey! Today, we’re thrilled to share a conversation with my dear friend, Melanie Yocum. I first met Melanie in 2021 when I began attending her Buti yoga classes at Lightworker Yoga Studio in Wapakoneta, Ohio. What started as a new way to move my body quickly became a powerful catalyst for transformation—inside and out.

Melanie is a true lightworker. Through her work, she helps others uncover the light within themselves and return to a sense of wholeness many didn’t know was possible. In this episode, we explore the healing power of movement—how it can release both physical and emotional blockages, and reconnect us to deeper parts of ourselves.

Melanie shares the importance of the mind-body connection and reminds us that through intentional movement, we can access profound healing and ignite lasting change. This honest and inspiring conversation will leave you feeling empowered to move your body in new ways—and perhaps even begin healing wounds you didn’t realize were holding you back from living your fullest life.

So settle in, take a deep breath, and enjoy this heartfelt conversation with Melanie Yocum.

Follow Melanie on Facebook:

facebook.com/melanie.yocum

facebook.com/Lightworkeryoga

Follow Melanie on Instagram:

@melanie.yocum

@yogalightworker

Check out Tina's website to learn more and find her social links: linktr.ee/tinabaden

Check out Kelsey's website to learn more and find her social links: kelseyburke.net

Thanks for listening! Make sure you follow the podcast so you never miss an episode. We look forward to bringing you these conversations every week.

Today, we are excited to bring you a heartfelt conversation with our friend, Krissy Kountouris. Krissy is a coach who is deeply passionate about helping people reconnect with their bodies from a place of love, not judgment. In this episode, we talk about the powerful mindset shift from trying to "fix" our bodies to honoring them with care and attention because they are already worthy.

Krissy also shares her inspiring journey of stepping away from the traditional physical therapy world to create her own coaching program — one that allows her to show up fully as herself and support her clients in a much deeper, more authentic way. It’s a story of trusting your own voice, believing in your unique gifts, and taking that leap of faith even when the path ahead isn't completely clear.

We can’t wait for you to hear Krissy’s wisdom and encouragement.

To learn more about Coach Krissy and the work she does in the world, visit her website: coachkrissy.fitness

You can find her on Instagram as coach.krissy.fitness, and on Facebook as Krissy Kountouris-Dedo (Coach Krissy)

To learn more about Tina, visit linktr.ee/tinabaden

To learn more about Kelsey, visit kelseyburke.net